Truesofia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sun 27: 878 * 68%
Fat:
 
Prot:
 
Carbs:
34.15g
 
76.98g
 
62.31g
- -
August 2020
Tue 25: 1701 * 131%
Fat:
 
Prot:
 
Carbs:
88.62g
 
83.88g
 
140.03g
- -
Sun 23: 537 * 41%
Fat:
 
Prot:
 
Carbs:
25.38g
 
26.36g
 
55.92g
- -
Thu 20: 876 * 67%
Fat:
 
Prot:
 
Carbs:
47.71g
 
30.50g
 
78.45g
- -
Wed 19: 672 * 52%
Fat:
 
Prot:
 
Carbs:
29.02g
 
24.71g
 
77.06g
- -
Tue 18: 1862 * 143%
Fat:
 
Prot:
 
Carbs:
65.49g
 
78.18g
 
242.97g
- -
Tue 11: 1487 * 114%
Fat:
 
Prot:
 
Carbs:
71.39g
 
72.01g
 
140.16g
- -
Fri 7: 1631 * 125%
Fat:
 
Prot:
 
Carbs:
74.46g
 
77.45g
 
161.45g
- -
Thu 6: 945 * 73%
Fat:
 
Prot:
 
Carbs:
36.76g
 
43.38g
 
109.24g
- -
Wed 5: 1507 * 116%
Fat:
 
Prot:
 
Carbs:
69.68g
 
76.41g
 
139.21g
- -
Tue 4: 1094 * 84%
Fat:
 
Prot:
 
Carbs:
54.71g
 
33.09g
 
123.00g
- -
Mon 3: 1238 * 95%
Fat:
 
Prot:
 
Carbs:
46.03g
 
49.67g
 
154.80g
- -
Sun 2: 1469 * 113%
Fat:
 
Prot:
 
Carbs:
50.80g
 
64.53g
 
196.20g
- -
Sat 1: 1479 * 114%
Fat:
 
Prot:
 
Carbs:
56.24g
 
57.90g
 
192.27g
- -
July 2020
Fri 31: 1539 * 118%
Fat:
 
Prot:
 
Carbs:
62.23g
 
68.54g
 
172.10g
- -
May 2018
Sat 5: 628 * 70%
Fat:
 
Prot:
 
Carbs:
29.99g
 
61.73g
 
26.68g
- -
Wed 2: 1024 * 114%
Fat:
 
Prot:
 
Carbs:
43.16g
 
99.49g
 
58.80g
- -
Tue 1: 884 * 98%
Fat:
 
Prot:
 
Carbs:
42.17g
 
58.50g
 
69.77g
1913*  1029
April 2018
Mon 30: 955 * 106%
Fat:
 
Prot:
 
Carbs:
34.93g
 
53.95g
 
104.25g
- -
June 2016
Mon 20: 425 * 47%
Fat:
 
Prot:
 
Carbs:
21.10g
 
36.36g
 
22.18g
- -
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