Rosemaraignacio's Diet Calendar - September 2024

Daily Average:	Exercise: 2160 Cals		Food: 778 Cals	(Fat: 20.56g, Protein: 49.37g, Carbs: 102.55g)
Monthly Total:	Exercise: 4319 Cals		Food: 7001 Cals	(Fat: 185.08g, Protein: 444.33g, Carbs: 922.95g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1339*

1092*

2257*

Net -1165

1268*

1008*

2062*

Net -1054

590*

690*

567*

292*

155*

Daily Average Calorie Info

41%

of RDI*

(778 cal)

Calorie Breakdown:

Carbohydrate (52%)

Fat (23%)

Protein (25%)

*Based on an RDI of 1900 calories (06 Mar 15)