Alicaat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2015
Thu 18: 1066 * 63%
Fat:
 
Prot:
 
Carbs:
33.13g
 
58.09g
 
131.57g
- -
Tue 16: 1023 * 60%
Fat:
 
Prot:
 
Carbs:
33.83g
 
42.13g
 
151.45g
- -
May 2015
Sat 30: 930 * 55%
Fat:
 
Prot:
 
Carbs:
14.24g
 
46.20g
 
154.86g
- -
Fri 29: 1613 * 95%
Fat:
 
Prot:
 
Carbs:
50.39g
 
66.23g
 
224.93g
- -
Thu 28: 1658 * 98%
Fat:
 
Prot:
 
Carbs:
51.21g
 
64.17g
 
234.57g
- -
Wed 27: 1406 * 83%
Fat:
 
Prot:
 
Carbs:
33.41g
 
71.66g
 
203.77g
- -
Mon 25: 887 * 52%
Fat:
 
Prot:
 
Carbs:
18.18g
 
39.14g
 
141.12g
- -
Wed 20: 880 * 52%
Fat:
 
Prot:
 
Carbs:
29.68g
 
25.66g
 
127.15g
- -
Tue 19: 1430 * 84%
Fat:
 
Prot:
 
Carbs:
43.54g
 
48.95g
 
210.30g
- -
Sat 16: 1064 * 63%
Fat:
 
Prot:
 
Carbs:
19.88g
 
48.40g
 
171.62g
- -
Tue 12: 1508 * 89%
Fat:
 
Prot:
 
Carbs:
41.61g
 
79.31g
 
203.62g
1540*  32
Thu 7: 1502 * 88%
Fat:
 
Prot:
 
Carbs:
40.04g
 
73.78g
 
209.65g
- -
Wed 6: 1429 * 84%
Fat:
 
Prot:
 
Carbs:
41.66g
 
67.00g
 
200.89g
1284*  145
Tue 5: 1149 * 68%
Fat:
 
Prot:
 
Carbs:
27.48g
 
43.35g
 
180.72g
- -
Sat 2: 1110 * 65%
Fat:
 
Prot:
 
Carbs:
25.03g
 
42.77g
 
176.69g
- -
Fri 1: 740 * 44%
Fat:
 
Prot:
 
Carbs:
17.02g
 
41.62g
 
103.09g
- -
April 2015
Mon 20: 58 * 3%
Fat:
 
Prot:
 
Carbs:
0.21g
 
0.71g
 
14.85g
- -
Thu 9: 1678 * 99%
Fat:
 
Prot:
 
Carbs:
37.64g
 
82.02g
 
245.13g
1551*  127
Tue 7: 990 * 58%
Fat:
 
Prot:
 
Carbs:
20.73g
 
55.14g
 
145.37g
- -
Sun 5: 108 * 6%
Fat:
 
Prot:
 
Carbs:
1.00g
 
6.40g
 
18.50g
- -
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