Katiaalves's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Tue 22: - - 54* -
Tue 8: - - 358* -
Tue 1: - - 1* -
August 2020
Mon 31: - - 1* -
Sun 30: - - 1* -
Fri 28: - - 1* -
January 2020
Tue 21: - - 281* -
Mon 20: 880 * 44%
Fat:
 
Prot:
 
Carbs:
31.67g
 
43.25g
 
106.25g
- -
Sat 18: 370 * 18%
Fat:
 
Prot:
 
Carbs:
16.17g
 
26.35g
 
28.75g
- -
Fri 17: 369 * 18%
Fat:
 
Prot:
 
Carbs:
12.96g
 
12.44g
 
50.10g
- -
Wed 15: 630 * 32%
Fat:
 
Prot:
 
Carbs:
17.81g
 
40.29g
 
77.15g
- -
Tue 14: 809 * 40%
Fat:
 
Prot:
 
Carbs:
18.72g
 
57.15g
 
102.57g
323*  486
Mon 13: 820 * 41%
Fat:
 
Prot:
 
Carbs:
19.28g
 
43.78g
 
117.68g
457*  363
Sat 11: 318 * 16%
Fat:
 
Prot:
 
Carbs:
15.19g
 
40.57g
 
2.77g
- -
Fri 10: 1094 * 55%
Fat:
 
Prot:
 
Carbs:
54.78g
 
16.50g
 
140.87g
- -
Thu 9: 910 * 46%
Fat:
 
Prot:
 
Carbs:
28.13g
 
59.04g
 
104.50g
115*  795
Wed 8: 774 * 39%
Fat:
 
Prot:
 
Carbs:
28.44g
 
66.01g
 
60.80g
- -
Tue 7: 894 * 45%
Fat:
 
Prot:
 
Carbs:
45.37g
 
62.57g
 
58.78g
382*  512
Mon 6: 873 * 44%
Fat:
 
Prot:
 
Carbs:
52.20g
 
45.59g
 
62.98g
- -
Sun 5: 426 * 21%
Fat:
 
Prot:
 
Carbs:
18.75g
 
34.81g
 
29.09g
- -
Sat 4: 940 * 47%
Fat:
 
Prot:
 
Carbs:
47.97g
 
51.87g
 
75.28g
- -
Fri 3: 1654 * 83%
Fat:
 
Prot:
 
Carbs:
80.98g
 
73.49g
 
161.47g
- -
February 2019
Mon 11: 317 * 16%
Fat:
 
Prot:
 
Carbs:
8.90g
 
14.20g
 
52.70g
- -
January 2019
Wed 16: 1471 * 74%
Fat:
 
Prot:
 
Carbs:
49.13g
 
39.91g
 
218.99g
- -
Tue 15: 1782 * 89%
Fat:
 
Prot:
 
Carbs:
53.33g
 
103.52g
 
223.64g
- -
Mon 7: 1209 * 60%
Fat:
 
Prot:
 
Carbs:
43.20g
 
42.46g
 
162.83g
- -
Sun 6: 891 * 45%
Fat:
 
Prot:
 
Carbs:
28.72g
 
29.41g
 
131.30g
- -
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