Natalia_Aver's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 2666 * 148%
Fat:
 
Prot:
 
Carbs:
112.17g
 
81.50g
 
339.08g
3752*  1086
Thu 5: 1923 * 107%
Fat:
 
Prot:
 
Carbs:
88.90g
 
70.28g
 
209.95g
- -
Wed 4: 2982 * 166%
Fat:
 
Prot:
 
Carbs:
166.02g
 
106.04g
 
268.99g
- -
Tue 3: 1940 * 108%
Fat:
 
Prot:
 
Carbs:
80.61g
 
76.34g
 
228.03g
- -
Mon 2: 1706 * 95%
Fat:
 
Prot:
 
Carbs:
56.90g
 
57.84g
 
246.59g
- -
August 2024
Tue 27: 1110 * 62%
Fat:
 
Prot:
 
Carbs:
46.50g
 
98.17g
 
77.69g
- -
Mon 26: 1069 * 59%
Fat:
 
Prot:
 
Carbs:
64.00g
 
28.80g
 
93.51g
- -
Sun 25: 2279 * 127%
Fat:
 
Prot:
 
Carbs:
134.54g
 
68.44g
 
277.01g
3813*  1534
December 2023
Fri 22: 1981 * 110%
Fat:
 
Prot:
 
Carbs:
24.55g
 
117.11g
 
322.05g
- -
Tue 19: 334 * 19%
Fat:
 
Prot:
 
Carbs:
18.00g
 
9.50g
 
27.60g
- -
Sun 17: 1539 * 86%
Fat:
 
Prot:
 
Carbs:
55.99g
 
45.03g
 
217.41g
- -
Sat 16: 1235 * 69%
Fat:
 
Prot:
 
Carbs:
45.10g
 
34.17g
 
180.34g
- -
February 2023
Wed 8: 1014 * 84%
Fat:
 
Prot:
 
Carbs:
39.60g
 
41.92g
 
120.66g
- -
Sat 4: 861 * 72%
Fat:
 
Prot:
 
Carbs:
39.06g
 
48.61g
 
79.17g
- -
Thu 2: 453 * 38%
Fat:
 
Prot:
 
Carbs:
22.95g
 
24.49g
 
36.70g
- -
Wed 1: 1093 * 91%
Fat:
 
Prot:
 
Carbs:
54.93g
 
33.08g
 
113.75g
2572*  1479
January 2023
Tue 31: 1020 * 85%
Fat:
 
Prot:
 
Carbs:
44.73g
 
48.63g
 
101.27g
- -
Mon 30: 1543 * 129%
Fat:
 
Prot:
 
Carbs:
44.62g
 
78.21g
 
203.90g
2888*  1345
Fri 27: 1188 * 99%
Fat:
 
Prot:
 
Carbs:
54.96g
 
44.67g
 
136.66g
2763*  1575
Thu 26: 810 * 68%
Fat:
 
Prot:
 
Carbs:
53.05g
 
28.49g
 
57.21g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.