Luís Teodósio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 2411 * 134%
Fat:
 
Prot:
 
Carbs:
92.37g
 
109.18g
 
278.51g
2488*  77
Fri 13: 980 * 54%
Fat:
 
Prot:
 
Carbs:
47.72g
 
85.28g
 
56.25g
- -
August 2024
Tue 6: 1478 * 82%
Fat:
 
Prot:
 
Carbs:
51.14g
 
79.48g
 
185.14g
- -
July 2024
Wed 17: 953 * 53%
Fat:
 
Prot:
 
Carbs:
69.97g
 
70.25g
 
8.32g
2339*  1386
June 2024
Tue 18: 786 * 44%
Fat:
 
Prot:
 
Carbs:
40.37g
 
32.45g
 
74.82g
2487*  1701
May 2024
Fri 10: 1483 * 82%
Fat:
 
Prot:
 
Carbs:
51.93g
 
71.12g
 
190.72g
- -
Thu 9: 3307 * 184%
Fat:
 
Prot:
 
Carbs:
187.05g
 
120.09g
 
293.03g
2339*  968
Wed 8: 451 * 25%
Fat:
 
Prot:
 
Carbs:
23.02g
 
6.39g
 
61.35g
2339*  1888
Tue 7: 1647 * 92%
Fat:
 
Prot:
 
Carbs:
67.48g
 
98.37g
 
162.01g
2339*  692
Mon 6: 1426 * 79%
Fat:
 
Prot:
 
Carbs:
87.45g
 
64.03g
 
99.98g
2339*  913
Fri 3: 1876 * 104%
Fat:
 
Prot:
 
Carbs:
51.27g
 
112.74g
 
149.31g
2339*  463
Thu 2: 2111 * 117%
Fat:
 
Prot:
 
Carbs:
88.08g
 
80.61g
 
263.05g
2339*  228
Wed 1: 1989 * 110%
Fat:
 
Prot:
 
Carbs:
92.58g
 
109.59g
 
173.95g
2315*  326
April 2024
Tue 30: 1267 * 70%
Fat:
 
Prot:
 
Carbs:
41.54g
 
84.62g
 
139.03g
2339*  1072
Mon 29: 1881 * 104%
Fat:
 
Prot:
 
Carbs:
89.47g
 
110.59g
 
155.14g
2537*  656
March 2024
Mon 4: 1456 * 81%
Fat:
 
Prot:
 
Carbs:
78.46g
 
88.58g
 
104.15g
2339*  883
December 2023
Wed 6: 1189 * 66%
Fat:
 
Prot:
 
Carbs:
30.02g
 
50.42g
 
178.72g
2364*  1175
Sat 2: 925 * 51%
Fat:
 
Prot:
 
Carbs:
42.21g
 
28.70g
 
109.20g
2315*  1390
November 2023
Thu 30: 3494 * 194%
Fat:
 
Prot:
 
Carbs:
175.92g
 
152.79g
 
237.20g
2361*  1133
Wed 29: 3306 * 184%
Fat:
 
Prot:
 
Carbs:
131.38g
 
171.38g
 
141.53g
2361*  945
Get the app
    
© 2024 FatSecret. All rights reserved.