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Luís Teodósio's Diet Calendar - September 2024

Luís Teodósio's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 2488 Cals		Food: 1696 Cals	(Fat: 70.04g, Protein: 97.23g, Carbs: 167.38g)
Monthly Total:	Exercise: 2488 Cals		Food: 3391 Cals	(Fat: 140.09g, Protein: 194.46g, Carbs: 334.76g)

Monday

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Friday

Saturday

Sunday

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9

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13

980*

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14

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15

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16

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17

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18

2411*

2488*

Net -77

19

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20

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21

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22

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23

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24

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25

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26

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27

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28

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29

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30

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October 24 >>

<< August 24

Daily Average Calorie Info

94%

of RDI*

(1696 cal)

Calorie Breakdown:

Carbohydrate (40%)

Fat (37%)

Protein (23%)

*Based on an RDI of 1800 calories (28 Sep 22)

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