mayliss.wartel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2016
Fri 20: 394 * 33%
Fat:
 
Prot:
 
Carbs:
14.12g
 
6.70g
 
61.16g
- -
Fri 13: 694 * 58%
Fat:
 
Prot:
 
Carbs:
30.25g
 
29.49g
 
76.40g
- -
Tue 10: 1156 * 96%
Fat:
 
Prot:
 
Carbs:
53.89g
 
60.99g
 
107.64g
- -
Fri 6: 270 * 22%
Fat:
 
Prot:
 
Carbs:
9.30g
 
8.00g
 
39.03g
- -
Wed 4: 1104 * 92%
Fat:
 
Prot:
 
Carbs:
53.84g
 
45.68g
 
108.72g
- -
April 2016
Wed 20: 500 * 42%
Fat:
 
Prot:
 
Carbs:
45.00g
 
21.30g
 
1.50g
- -
Mon 18: 1312 * 109%
Fat:
 
Prot:
 
Carbs:
69.04g
 
79.38g
 
94.75g
- -
Sun 17: 442 * 37%
Fat:
 
Prot:
 
Carbs:
14.66g
 
31.52g
 
65.85g
- -
Sat 16: 1038 * 86%
Fat:
 
Prot:
 
Carbs:
33.77g
 
20.76g
 
158.26g
- -
Fri 15: 1855 * 155%
Fat:
 
Prot:
 
Carbs:
61.66g
 
49.57g
 
266.94g
- -
Wed 13: 1058 * 88%
Fat:
 
Prot:
 
Carbs:
56.96g
 
69.46g
 
69.34g
- -
Tue 12: 933 * 78%
Fat:
 
Prot:
 
Carbs:
54.96g
 
34.40g
 
78.93g
- -
Mon 11: 1107 * 92%
Fat:
 
Prot:
 
Carbs:
52.72g
 
37.52g
 
121.29g
- -
Sun 10: 712 * 59%
Fat:
 
Prot:
 
Carbs:
60.44g
 
34.97g
 
7.77g
- -
Fri 8: 488 * 41%
Fat:
 
Prot:
 
Carbs:
35.07g
 
22.62g
 
21.26g
- -
Thu 7: 944 * 79%
Fat:
 
Prot:
 
Carbs:
35.00g
 
47.01g
 
108.51g
- -
Wed 6: 580 * 48%
Fat:
 
Prot:
 
Carbs:
24.80g
 
26.29g
 
63.16g
- -
Tue 5: 1062 * 88%
Fat:
 
Prot:
 
Carbs:
26.01g
 
56.81g
 
142.73g
- -
Mon 4: 691 * 58%
Fat:
 
Prot:
 
Carbs:
17.03g
 
23.64g
 
114.63g
- -
Sun 3: 1070 * 89%
Fat:
 
Prot:
 
Carbs:
59.30g
 
43.57g
 
89.47g
- -
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