| June 2023 |
| Mon 12: |
534 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.92g |
|
27.86g |
|
79.03g |
|
-
|
-
|
| Sat 10: |
1417 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.85g |
|
52.78g |
|
145.38g |
|
-
|
-
|
| Fri 9: |
479 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.85g |
|
25.39g |
|
71.71g |
|
-
|
-
|
| Thu 8: |
1250 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.04g |
|
61.09g |
|
153.85g |
|
-
|
-
|
| Wed 7: |
1270 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.18g |
|
64.15g |
|
110.82g |
|
-
|
-
|
| Tue 6: |
1170 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
37.29g |
|
58.92g |
|
154.99g |
|
-
|
-
|
| Mon 5: |
1264 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
38.80g |
|
69.95g |
|
156.83g |
|
-
|
-
|
| Sat 3: |
300 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
9.97g |
|
51.36g |
|
-
|
-
|
| Fri 2: |
827 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.63g |
|
36.85g |
|
114.74g |
|
-
|
-
|
| Thu 1: |
959 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
34.03g |
|
36.03g |
|
131.00g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
1114 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.18g |
|
32.99g |
|
158.08g |
|
-
|
-
|
| Tue 30: |
1458 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
58.40g |
|
62.95g |
|
175.83g |
|
-
|
-
|
| Mon 29: |
1329 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
41.16g |
|
55.60g |
|
156.03g |
|
-
|
-
|
| February 2023 |
| Fri 17: |
227 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.77g |
|
6.46g |
|
48.70g |
|
-
|
-
|
| January 2023 |
| Fri 27: |
283 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.90g |
|
7.27g |
|
42.63g |
|
-
|
-
|
| Mon 23: |
913 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.60g |
|
29.89g |
|
114.47g |
|
-
|
-
|
| Sat 21: |
227 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.08g |
|
4.30g |
|
32.03g |
|
-
|
-
|
| Thu 19: |
1115 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
39.87g |
|
56.71g |
|
127.71g |
|
-
|
-
|
| Wed 18: |
238 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.87g |
|
4.17g |
|
32.91g |
|
-
|
-
|
| Tue 17: |
1551 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
60.14g |
|
63.01g |
|
164.79g |
|
-
|
-
|
