cleanmac1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2015
Sun 13: 1008 * 63%
Fat:
 
Prot:
 
Carbs:
82.14g
 
47.57g
 
22.82g
- -
Wed 9: 1467 * 92%
Fat:
 
Prot:
 
Carbs:
109.97g
 
88.93g
 
28.92g
- -
Tue 8: 1513 * 95%
Fat:
 
Prot:
 
Carbs:
107.22g
 
76.25g
 
80.37g
- -
Mon 7: 1082 * 68%
Fat:
 
Prot:
 
Carbs:
74.44g
 
82.78g
 
33.59g
- -
Sun 6: 1290 * 81%
Fat:
 
Prot:
 
Carbs:
81.78g
 
90.62g
 
68.44g
- -
Sat 5: 725 * 45%
Fat:
 
Prot:
 
Carbs:
51.00g
 
23.00g
 
44.50g
- -
Fri 4: 1492 * 93%
Fat:
 
Prot:
 
Carbs:
101.81g
 
88.70g
 
65.68g
- -
Thu 3: 1686 * 105%
Fat:
 
Prot:
 
Carbs:
106.46g
 
112.97g
 
76.83g
- -
Wed 2: 1398 * 87%
Fat:
 
Prot:
 
Carbs:
101.18g
 
84.87g
 
37.22g
- -
June 2015
Thu 25: 1474 * 92%
Fat:
 
Prot:
 
Carbs:
94.59g
 
60.06g
 
104.81g
2269*  795
Fri 19: 441 * 28%
Fat:
 
Prot:
 
Carbs:
38.02g
 
15.24g
 
7.37g
- -
Thu 18: 1022 * 64%
Fat:
 
Prot:
 
Carbs:
59.06g
 
39.30g
 
89.92g
2697*  1675
Tue 16: 240 * 15%
Fat:
 
Prot:
 
Carbs:
24.00g
 
1.00g
 
3.00g
- -
Thu 11: 1829 114%
Fat:
 
Prot:
 
Carbs:
101.73g
 
63.34g
 
166.53g
- -
Wed 3: 444 * 28%
Fat:
 
Prot:
 
Carbs:
33.88g
 
12.05g
 
24.37g
- -
April 2015
Thu 23: 1174 * 56%
Fat:
 
Prot:
 
Carbs:
86.43g
 
52.24g
 
49.92g
- -
Wed 22: 1283 * 61%
Fat:
 
Prot:
 
Carbs:
85.25g
 
72.81g
 
69.87g
- -
Mon 20: 593 * 28%
Fat:
 
Prot:
 
Carbs:
45.28g
 
27.97g
 
17.36g
- -
Sun 19: 1457 * 69%
Fat:
 
Prot:
 
Carbs:
116.13g
 
89.64g
 
38.21g
- -
Fri 17: 1053 * 50%
Fat:
 
Prot:
 
Carbs:
68.03g
 
40.59g
 
64.42g
- -
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