| November 2023 |
| Thu 2: |
251 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.24g |
|
12.19g |
|
14.56g |
|
-
|
-
|
| Wed 1: |
735 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.72g |
|
59.78g |
|
35.19g |
|
2289*
|
 1554
|
| October 2023 |
| Fri 27: |
1692 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
78.36g |
|
82.58g |
|
156.39g |
|
-
|
-
|
| Thu 26: |
985 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
31.93g |
|
70.98g |
|
107.77g |
|
-
|
-
|
| Wed 25: |
1294 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
64.90g |
|
97.21g |
|
81.86g |
|
2384*
|
1090
|
| Tue 24: |
630 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.77g |
|
42.64g |
|
44.94g |
|
-
|
-
|
| Mon 23: |
1113 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
48.58g |
|
81.95g |
|
62.76g |
|
1817*
|
704
|
| Sun 22: |
1144 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
38.93g |
|
78.03g |
|
117.58g |
|
-
|
-
|
| Sat 21: |
1017 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
39.50g |
|
67.10g |
|
82.90g |
|
-
|
-
|
| Fri 20: |
1395 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
73.34g |
|
60.14g |
|
111.98g |
|
-
|
-
|
| Thu 19: |
726 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.17g |
|
41.34g |
|
64.87g |
|
2386*
|
1660
|
| Wed 18: |
488 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.87g |
|
36.91g |
|
24.96g |
|
2253*
|
1765
|
| Mon 16: |
1175 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
48.38g |
|
87.94g |
|
101.38g |
|
-
|
-
|
| Sun 15: |
1404 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
64.55g |
|
67.00g |
|
124.08g |
|
2295*
|
891
|
| Fri 13: |
1650 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
68.26g |
|
91.04g |
|
89.53g |
|
2056*
|
406
|
| Thu 12: |
1330 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
72.52g |
|
79.02g |
|
79.50g |
|
-
|
-
|
| Wed 11: |
841 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
38.07g |
|
55.28g |
|
62.22g |
|
2259*
|
1418
|
| Tue 10: |
1151 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
52.24g |
|
77.52g |
|
80.75g |
|
1815*
|
664
|
| Mon 9: |
924 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.52g |
|
69.20g |
|
72.55g |
|
2117*
|
1193
|
| Sun 8: |
579 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
38.10g |
|
30.70g |
|
2152*
|
1573
|
