| October 2023 |
| Wed 11: |
-
|
-
|
|
16*
|
-
|
| Tue 10: |
-
|
-
|
|
173*
|
-
|
| Mon 9: |
-
|
-
|
|
167*
|
-
|
| Sun 8: |
-
|
-
|
|
209*
|
-
|
| Sat 7: |
-
|
-
|
|
228*
|
-
|
| Fri 6: |
-
|
-
|
|
167*
|
-
|
| Thu 5: |
-
|
-
|
|
180*
|
-
|
| Wed 4: |
-
|
-
|
|
179*
|
-
|
| Tue 3: |
-
|
-
|
|
186*
|
-
|
| Mon 2: |
-
|
-
|
|
273*
|
-
|
| Sun 1: |
-
|
-
|
|
245*
|
-
|
| September 2023 |
| Sat 30: |
-
|
-
|
|
170*
|
-
|
| Fri 29: |
-
|
-
|
|
148*
|
-
|
| Thu 28: |
-
|
-
|
|
161*
|
-
|
| Wed 27: |
1184 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
53.21g |
|
48.35g |
|
133.79g |
|
183*
|
 1001
|
| Tue 26: |
1850 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
80.35g |
|
83.31g |
|
201.37g |
|
-
|
-
|
| Mon 25: |
1976 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
108.61g |
|
79.63g |
|
168.77g |
|
-
|
-
|
| Sun 24: |
1906 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
83.75g |
|
76.33g |
|
211.89g |
|
-
|
-
|
| Sat 23: |
2099 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
100.14g |
|
86.43g |
|
216.17g |
|
-
|
-
|
| June 2023 |
| Wed 21: |
744 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
32.13g |
|
65.24g |
|
45.98g |
|
-
|
-
|
| May 2023 |
| Mon 15: |
505 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.96g |
|
26.27g |
|
52.09g |
|
-
|
-
|
| Sun 14: |
1261 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.85g |
|
68.16g |
|
156.72g |
|
-
|
-
|
| Sat 13: |
2002 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
75.37g |
|
118.03g |
|
216.24g |
|
-
|
-
|
| February 2023 |
| Thu 23: |
1795 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
88.40g |
|
79.37g |
|
171.36g |
|
-
|
-
|
| Wed 22: |
2552 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
92.98g |
|
116.64g |
|
319.39g |
|
-
|
-
|
| Tue 21: |
2027 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
72.86g |
|
116.13g |
|
231.63g |
|
-
|
-
|
| Mon 20: |
2105 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
95.63g |
|
122.48g |
|
187.76g |
|
-
|
-
|
| Mon 13: |
212 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.49g |
|
4.64g |
|
35.80g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
734 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
34.96g |
|
24.57g |
|
80.25g |
|
-
|
-
|
| Sun 29: |
1054 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.49g |
|
67.96g |
|
121.60g |
|
-
|
-
|
| Sat 28: |
1996 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.17g |
|
82.64g |
|
275.08g |
|
-
|
-
|
| Mon 23: |
342 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.21g |
|
28.94g |
|
40.08g |
|
-
|
-
|
| Sun 22: |
789 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
39.60g |
|
106.70g |
|
-
|
-
|
| Sat 21: |
983 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.76g |
|
48.84g |
|
119.29g |
|
-
|
-
|
