apocmat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
Mon 15: 1335 * 46%
Fat:
 
Prot:
 
Carbs:
67.30g
 
103.56g
 
75.84g
- -
September 2018
Tue 11: 1895 * 65%
Fat:
 
Prot:
 
Carbs:
81.19g
 
128.88g
 
156.15g
- -
August 2018
Thu 16: 758 * 26%
Fat:
 
Prot:
 
Carbs:
12.65g
 
74.95g
 
86.10g
- -
Mon 6: 460 * 16%
Fat:
 
Prot:
 
Carbs:
5.85g
 
59.65g
 
39.55g
- -
May 2018
Sun 27: 110 * 4%
Fat:
 
Prot:
 
Carbs:
0.25g
 
0.40g
 
26.50g
- -
September 2017
Mon 4: 1208 * 46%
Fat:
 
Prot:
 
Carbs:
31.05g
 
110.24g
 
115.30g
- -
Fri 1: 460 * 17%
Fat:
 
Prot:
 
Carbs:
5.85g
 
59.65g
 
39.55g
- -
August 2017
Thu 31: 460 * 17%
Fat:
 
Prot:
 
Carbs:
5.85g
 
59.65g
 
39.55g
- -
May 2017
Thu 11: 1763 * 80%
Fat:
 
Prot:
 
Carbs:
67.32g
 
110.42g
 
174.54g
- -
Fri 5: 1744 * 87%
Fat:
 
Prot:
 
Carbs:
73.20g
 
59.60g
 
204.00g
- -
Thu 4: 1354 * 68%
Fat:
 
Prot:
 
Carbs:
65.38g
 
88.33g
 
100.26g
- -
Wed 3: 715 * 36%
Fat:
 
Prot:
 
Carbs:
19.30g
 
56.50g
 
74.10g
- -
Tue 2: 1602 * 80%
Fat:
 
Prot:
 
Carbs:
38.34g
 
148.15g
 
159.15g
- -
April 2017
Fri 28: 1430 * 72%
Fat:
 
Prot:
 
Carbs:
31.02g
 
71.72g
 
209.06g
- -
Thu 27: 1614 * 81%
Fat:
 
Prot:
 
Carbs:
41.20g
 
136.55g
 
168.35g
- -
Wed 26: 1458 * 73%
Fat:
 
Prot:
 
Carbs:
47.07g
 
108.45g
 
144.38g
- -
Tue 25: 2176 * 109%
Fat:
 
Prot:
 
Carbs:
91.25g
 
157.93g
 
159.18g
- -
Mon 24: 2635 * 132%
Fat:
 
Prot:
 
Carbs:
125.88g
 
151.08g
 
217.96g
- -
Fri 21: 773 * 39%
Fat:
 
Prot:
 
Carbs:
27.26g
 
42.33g
 
86.63g
- -
Thu 20: 2398 * 120%
Fat:
 
Prot:
 
Carbs:
67.89g
 
181.64g
 
255.93g
- -
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