ozlem_el's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sat 3: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.02g
 
0.34g
 
1.24g
- -
January 2024
Wed 31: 977 * 75%
Fat:
 
Prot:
 
Carbs:
72.30g
 
58.28g
 
25.90g
- -
Mon 29: 1439 * 111%
Fat:
 
Prot:
 
Carbs:
84.52g
 
132.34g
 
39.58g
- -
Fri 26: 1378 * 106%
Fat:
 
Prot:
 
Carbs:
87.47g
 
115.69g
 
31.17g
- -
Thu 25: 1652 * 127%
Fat:
 
Prot:
 
Carbs:
127.53g
 
95.44g
 
35.83g
- -
Wed 24: 1300 * 100%
Fat:
 
Prot:
 
Carbs:
93.34g
 
78.01g
 
41.88g
- -
Tue 23: 1277 * 93%
Fat:
 
Prot:
 
Carbs:
101.82g
 
47.43g
 
51.46g
- -
Sun 21: 702 * 51%
Fat:
 
Prot:
 
Carbs:
58.47g
 
28.77g
 
20.97g
- -
Sat 20: 305 * 22%
Fat:
 
Prot:
 
Carbs:
20.71g
 
19.48g
 
11.25g
- -
Fri 19: 1229 * 89%
Fat:
 
Prot:
 
Carbs:
97.64g
 
59.90g
 
26.80g
- -
Thu 18: 1401 * 102%
Fat:
 
Prot:
 
Carbs:
111.99g
 
77.63g
 
19.19g
- -
Wed 17: 1237 * 90%
Fat:
 
Prot:
 
Carbs:
86.32g
 
79.57g
 
39.67g
- -
Tue 16: 1105 * 80%
Fat:
 
Prot:
 
Carbs:
75.33g
 
79.65g
 
29.46g
- -
Mon 15: 1546 * 112%
Fat:
 
Prot:
 
Carbs:
95.24g
 
130.97g
 
45.44g
- -
Sun 14: 567 * 41%
Fat:
 
Prot:
 
Carbs:
40.74g
 
31.68g
 
18.07g
- -
Sat 13: 1160 * 84%
Fat:
 
Prot:
 
Carbs:
76.80g
 
100.80g
 
14.92g
- -
Fri 12: 1104 * 80%
Fat:
 
Prot:
 
Carbs:
64.82g
 
105.73g
 
24.10g
- -
Thu 11: 1119 * 81%
Fat:
 
Prot:
 
Carbs:
68.73g
 
76.20g
 
52.10g
- -
Wed 10: 1271 * 92%
Fat:
 
Prot:
 
Carbs:
76.67g
 
112.60g
 
33.05g
- -
Tue 9: 1225 * 89%
Fat:
 
Prot:
 
Carbs:
76.38g
 
111.18g
 
24.21g
- -
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