Melisa kurt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 437 * 24%
Fat:
 
Prot:
 
Carbs:
24.53g
 
12.90g
 
41.21g
- -
Mon 20: 420 * 23%
Fat:
 
Prot:
 
Carbs:
24.31g
 
16.95g
 
40.77g
- -
Thu 16: 46 * 3%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.45g
 
11.97g
- -
January 2024
Thu 25: 439 * 24%
Fat:
 
Prot:
 
Carbs:
13.75g
 
17.46g
 
63.27g
- -
Tue 23: 393 * 22%
Fat:
 
Prot:
 
Carbs:
20.93g
 
21.42g
 
31.47g
- -
Mon 22: 484 * 27%
Fat:
 
Prot:
 
Carbs:
11.78g
 
22.47g
 
74.85g
- -
Fri 19: 114 * 6%
Fat:
 
Prot:
 
Carbs:
2.19g
 
3.44g
 
19.98g
- -
Tue 16: 1240 * 69%
Fat:
 
Prot:
 
Carbs:
60.49g
 
39.82g
 
134.83g
- -
Thu 4: 249 * 14%
Fat:
 
Prot:
 
Carbs:
11.62g
 
12.40g
 
26.82g
- -
September 2023
Fri 22: 368 * 20%
Fat:
 
Prot:
 
Carbs:
11.50g
 
14.29g
 
51.42g
- -
Thu 21: 364 * 20%
Fat:
 
Prot:
 
Carbs:
16.43g
 
13.85g
 
41.17g
- -
Wed 20: 353 * 20%
Fat:
 
Prot:
 
Carbs:
14.52g
 
11.69g
 
46.23g
- -
Tue 19: 643 * 36%
Fat:
 
Prot:
 
Carbs:
22.22g
 
25.48g
 
87.30g
- -
Mon 18: 152 * 8%
Fat:
 
Prot:
 
Carbs:
4.49g
 
11.95g
 
15.47g
- -
Sun 17: 576 * 32%
Fat:
 
Prot:
 
Carbs:
19.26g
 
61.72g
 
38.50g
- -
Sat 16: 528 * 29%
Fat:
 
Prot:
 
Carbs:
15.20g
 
18.35g
 
80.82g
- -
Fri 15: 433 * 24%
Fat:
 
Prot:
 
Carbs:
9.97g
 
8.02g
 
85.50g
1949*  1516
Thu 14: 407 * 23%
Fat:
 
Prot:
 
Carbs:
19.72g
 
12.69g
 
44.36g
- -
Wed 13: 1165 * 65%
Fat:
 
Prot:
 
Carbs:
61.91g
 
50.84g
 
103.16g
- -
Tue 12: 1549 * 86%
Fat:
 
Prot:
 
Carbs:
41.31g
 
46.12g
 
250.59g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.