| Daily Average: |
Exercise: 1462 Cals |
|
Food: 1383 Cals |
(Fat: 72.52g, Protein: 79.48g, Carbs: 75.14g) |
| Monthly Total: |
Exercise: 27778 Cals |
|
Food: 26276 Cals |
(Fat: 1377.86g, Protein: 1510.03g, Carbs: 1427.58g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 114 |
|
|
2
|
3
|
4
 |
Net -107 |
|
5
|
Net 30 |
|
6
|
7
|
Net 37 |
|
8
|
Net -143 |
|
9
|
Net -114 |
|
10
|
Net -257 |
|
11
|
Net 119 |
|
12
|
Net -108 |
|
13
|
Net 33 |
|
14
|
Net -144 |
|
15
|
Net 11 |
|
16
|
Net -18 |
|
17
|
Net -213 |
|
18
|
Net -465 |
|
19
|
Net 172 |
|
20
|
21
|
22
|
23
|
Net -217 |
|
24
|
Net -14 |
|
25
|
Net -218 |
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (24%)
Fat (51%)
Protein (25%)
|
|
*Based on an RDI of 1500 calories (07 Jan 21)
|
