SpazzyJazzy91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 30: 576 * 33%
Fat:
 
Prot:
 
Carbs:
34.76g
 
4.29g
 
52.39g
- -
Sat 28: 379 * 21%
Fat:
 
Prot:
 
Carbs:
8.80g
 
11.20g
 
61.80g
- -
Fri 27: 1731 * 98%
Fat:
 
Prot:
 
Carbs:
54.60g
 
66.61g
 
244.05g
- -
Thu 26: 1706 * 96%
Fat:
 
Prot:
 
Carbs:
47.58g
 
133.22g
 
174.67g
- -
Wed 25: 1649 * 93%
Fat:
 
Prot:
 
Carbs:
50.10g
 
124.12g
 
192.43g
- -
Tue 24: 1680 * 95%
Fat:
 
Prot:
 
Carbs:
79.29g
 
116.25g
 
128.54g
- -
Mon 23: 1569 * 89%
Fat:
 
Prot:
 
Carbs:
46.55g
 
155.28g
 
165.42g
- -
Sun 22: 708 * 40%
Fat:
 
Prot:
 
Carbs:
34.43g
 
43.33g
 
49.68g
- -
Sat 21: 3076 * 174%
Fat:
 
Prot:
 
Carbs:
153.28g
 
132.23g
 
287.52g
- -
Fri 20: 1900 * 107%
Fat:
 
Prot:
 
Carbs:
61.56g
 
136.17g
 
205.36g
- -
Thu 19: 1661 * 94%
Fat:
 
Prot:
 
Carbs:
47.70g
 
144.40g
 
164.75g
- -
Wed 18: 1678 * 95%
Fat:
 
Prot:
 
Carbs:
73.51g
 
122.58g
 
144.21g
- -
Tue 17: 1708 * 96%
Fat:
 
Prot:
 
Carbs:
77.34g
 
134.43g
 
138.14g
- -
Mon 16: 1715 * 97%
Fat:
 
Prot:
 
Carbs:
56.00g
 
146.50g
 
153.00g
- -
Sun 15: 1357 * 77%
Fat:
 
Prot:
 
Carbs:
39.44g
 
176.58g
 
78.77g
- -
Sat 14: 1942 * 110%
Fat:
 
Prot:
 
Carbs:
91.09g
 
93.71g
 
181.33g
- -
Fri 13: 1590 * 90%
Fat:
 
Prot:
 
Carbs:
75.00g
 
120.00g
 
112.00g
- -
Thu 12: 2820 * 159%
Fat:
 
Prot:
 
Carbs:
122.75g
 
86.69g
 
348.29g
- -
Wed 11: 1883 * 106%
Fat:
 
Prot:
 
Carbs:
28.41g
 
116.77g
 
296.18g
- -
Tue 10: 1515 * 86%
Fat:
 
Prot:
 
Carbs:
44.50g
 
128.00g
 
157.00g
- -
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