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SpazzyJazzy91's Diet Calendar - September 2024

SpazzyJazzy91's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1581 Cals	(Fat: 58.74g, Protein: 103.87g, Carbs: 163.76g)
Monthly Total:	Exercise: 0 Cals		Food: 45846 Cals	(Fat: 1703.49g, Protein: 3012.24g, Carbs: 4749.09g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1457* -
2 1384* -	3 1560* -	4 969* -	5 1402* -	6 1275* -	7 1554* -	8 1662* -
9 1740* -	10 1515* -	11 1883* -	12 2820* -	13 1590* -	14 1942* -	15 1357* -
16 1715* -	17 1708* -	18 1678* -	19 1661* -	20 1900* -	21 3076* -	22 708* -
23 1569* -	24 1680* -	25 1649* -	26 1706* -	27 1731* -	28 379* -	29 - -
30 576* -

Daily Average Calorie Info

89%

of RDI*

(1581 cal)

89% RDI

Calorie Breakdown:

Carbohydrate (41%)

Fat (33%)

Protein (26%)

*Based on an RDI of 1771 calories (04 Mar 24)

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