LadyNataly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 1240 * 78%
Fat:
 
Prot:
 
Carbs:
54.13g
 
107.47g
 
77.64g
- -
July 2024
Wed 31: 1362 * 85%
Fat:
 
Prot:
 
Carbs:
40.99g
 
118.97g
 
128.64g
- -
Tue 30: 1334 * 83%
Fat:
 
Prot:
 
Carbs:
56.50g
 
105.35g
 
106.22g
- -
Mon 29: 1117 * 70%
Fat:
 
Prot:
 
Carbs:
31.98g
 
94.12g
 
126.60g
- -
Sun 28: 1658 * 104%
Fat:
 
Prot:
 
Carbs:
63.67g
 
87.93g
 
200.14g
- -
Sat 27: 1643 * 103%
Fat:
 
Prot:
 
Carbs:
69.99g
 
100.05g
 
158.51g
- -
Fri 26: 1214 * 76%
Fat:
 
Prot:
 
Carbs:
46.05g
 
101.38g
 
104.52g
- -
Thu 25: 1394 * 87%
Fat:
 
Prot:
 
Carbs:
61.80g
 
114.08g
 
105.04g
- -
Wed 24: 2268 * 142%
Fat:
 
Prot:
 
Carbs:
92.34g
 
87.66g
 
210.85g
- -
Tue 23: 1267 * 79%
Fat:
 
Prot:
 
Carbs:
53.73g
 
129.09g
 
69.37g
- -
Mon 22: 1142 * 71%
Fat:
 
Prot:
 
Carbs:
50.23g
 
106.92g
 
66.32g
- -
Sun 21: 1496 * 94%
Fat:
 
Prot:
 
Carbs:
66.26g
 
117.65g
 
109.62g
- -
Sat 20: 1451 * 91%
Fat:
 
Prot:
 
Carbs:
65.68g
 
107.14g
 
133.88g
- -
Fri 19: 1499 * 94%
Fat:
 
Prot:
 
Carbs:
69.62g
 
94.24g
 
134.16g
- -
Thu 18: 1665 * 104%
Fat:
 
Prot:
 
Carbs:
89.45g
 
129.08g
 
91.24g
- -
Wed 17: 1821 * 114%
Fat:
 
Prot:
 
Carbs:
94.15g
 
101.36g
 
148.38g
- -
Tue 16: 1329 * 83%
Fat:
 
Prot:
 
Carbs:
49.15g
 
110.77g
 
111.96g
- -
Mon 15: 1567 * 98%
Fat:
 
Prot:
 
Carbs:
85.02g
 
123.64g
 
84.88g
- -
Sun 14: 1245 * 78%
Fat:
 
Prot:
 
Carbs:
47.83g
 
91.75g
 
113.32g
- -
Sat 13: 953 * 60%
Fat:
 
Prot:
 
Carbs:
48.53g
 
76.01g
 
55.46g
- -
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