| October 2021 |
| Mon 11: |
1959 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
81.65g |
|
110.49g |
|
200.84g |
|
-
|
-
|
| Sat 9: |
2059 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
80.42g |
|
124.62g |
|
206.82g |
|
-
|
-
|
| Thu 7: |
1960 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
73.67g |
|
111.96g |
|
221.44g |
|
-
|
-
|
| Wed 6: |
1991 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
77.37g |
|
116.58g |
|
215.01g |
|
-
|
-
|
| Tue 5: |
2040 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
78.57g |
|
109.40g |
|
222.99g |
|
-
|
-
|
| Mon 4: |
2083 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
66.60g |
|
135.50g |
|
234.33g |
|
-
|
-
|
| Sun 3: |
2174 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
80.38g |
|
130.39g |
|
231.13g |
|
-
|
-
|
| Sat 2: |
2189 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
78.45g |
|
139.08g |
|
229.90g |
|
-
|
-
|
| Fri 1: |
2040 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
62.48g |
|
142.85g |
|
232.99g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1936 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
93.47g |
|
142.20g |
|
298.00g |
|
-
|
-
|
| Wed 29: |
2024 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
62.89g |
|
127.47g |
|
233.39g |
|
-
|
-
|
| Tue 28: |
1992 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
67.64g |
|
128.62g |
|
223.21g |
|
-
|
-
|
| Mon 27: |
1920 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
65.96g |
|
119.70g |
|
219.94g |
|
-
|
-
|
| Sun 26: |
1933 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
91.16g |
|
149.72g |
|
283.92g |
|
-
|
-
|
| Sat 25: |
2081 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
75.24g |
|
121.06g |
|
230.74g |
|
-
|
-
|
| Fri 24: |
1990 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
70.60g |
|
113.15g |
|
230.16g |
|
-
|
-
|
| Thu 23: |
2108 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
71.09g |
|
134.87g |
|
234.21g |
|
-
|
-
|
| Wed 22: |
2032 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
75.04g |
|
117.69g |
|
230.93g |
|
-
|
-
|
| Tue 21: |
1923 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
70.58g |
|
118.03g |
|
218.03g |
|
-
|
-
|
| Mon 20: |
1921 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
71.40g |
|
101.81g |
|
230.63g |
|
-
|
-
|
