Айсиня's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 963 * 54%
Fat:
 
Prot:
 
Carbs:
39.43g
 
81.86g
 
66.27g
- -
Fri 27: 1161 * 64%
Fat:
 
Prot:
 
Carbs:
42.42g
 
96.72g
 
93.71g
- -
Thu 26: 1000 * 56%
Fat:
 
Prot:
 
Carbs:
49.96g
 
67.08g
 
92.47g
- -
Wed 25: 1138 * 63%
Fat:
 
Prot:
 
Carbs:
59.17g
 
93.13g
 
56.88g
- -
Tue 24: 1045 * 58%
Fat:
 
Prot:
 
Carbs:
46.65g
 
87.88g
 
68.90g
- -
Mon 23: 1178 * 65%
Fat:
 
Prot:
 
Carbs:
51.66g
 
74.68g
 
109.37g
- -
Sun 22: 1203 * 67%
Fat:
 
Prot:
 
Carbs:
77.21g
 
92.74g
 
34.96g
- -
Fri 13: 644 * 36%
Fat:
 
Prot:
 
Carbs:
38.16g
 
31.15g
 
46.30g
- -
Thu 12: 1509 * 84%
Fat:
 
Prot:
 
Carbs:
83.90g
 
74.98g
 
110.10g
- -
Wed 11: 1303 * 72%
Fat:
 
Prot:
 
Carbs:
87.24g
 
47.87g
 
87.82g
- -
Tue 10: 1384 * 77%
Fat:
 
Prot:
 
Carbs:
59.90g
 
113.98g
 
93.06g
- -
Mon 9: 1620 * 90%
Fat:
 
Prot:
 
Carbs:
95.70g
 
111.90g
 
77.64g
- -
Sat 7: 1581 * 88%
Fat:
 
Prot:
 
Carbs:
67.41g
 
84.17g
 
110.87g
- -
Fri 6: 1063 * 59%
Fat:
 
Prot:
 
Carbs:
46.95g
 
67.22g
 
92.84g
- -
Thu 5: 1515 * 84%
Fat:
 
Prot:
 
Carbs:
82.51g
 
117.02g
 
74.73g
- -
Wed 4: 1349 * 75%
Fat:
 
Prot:
 
Carbs:
61.49g
 
89.30g
 
109.18g
- -
Tue 3: 1254 * 70%
Fat:
 
Prot:
 
Carbs:
63.81g
 
119.76g
 
68.94g
- -
Mon 2: 1506 * 84%
Fat:
 
Prot:
 
Carbs:
68.29g
 
127.41g
 
99.67g
- -
Sun 1: 804 * 45%
Fat:
 
Prot:
 
Carbs:
38.50g
 
39.89g
 
74.08g
- -
August 2024
Sat 31: 1276 * 71%
Fat:
 
Prot:
 
Carbs:
48.56g
 
111.64g
 
84.79g
- -
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