Я стану лучшей версией себя!'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 28: 851 * 53%
Fat:
 
Prot:
 
Carbs:
46.17g
 
45.88g
 
65.26g
- -
Wed 27: 1547 * 97%
Fat:
 
Prot:
 
Carbs:
84.95g
 
109.01g
 
101.17g
- -
Tue 26: 1637 * 102%
Fat:
 
Prot:
 
Carbs:
94.89g
 
99.57g
 
96.92g
- -
Mon 25: 1560 * 98%
Fat:
 
Prot:
 
Carbs:
75.99g
 
51.67g
 
175.24g
- -
Thu 21: 1589 * 99%
Fat:
 
Prot:
 
Carbs:
80.16g
 
91.97g
 
121.65g
- -
Wed 20: 1435 * 90%
Fat:
 
Prot:
 
Carbs:
79.67g
 
91.67g
 
87.17g
- -
Tue 19: 1483 * 93%
Fat:
 
Prot:
 
Carbs:
73.62g
 
73.63g
 
130.60g
- -
Mon 18: 1550 * 97%
Fat:
 
Prot:
 
Carbs:
73.57g
 
69.69g
 
155.01g
- -
Sat 16: 521 * 33%
Fat:
 
Prot:
 
Carbs:
26.81g
 
21.19g
 
48.45g
- -
Thu 14: 1675 * 105%
Fat:
 
Prot:
 
Carbs:
89.26g
 
50.13g
 
179.02g
- -
Tue 12: 1807 * 113%
Fat:
 
Prot:
 
Carbs:
126.06g
 
65.26g
 
109.15g
- -
Mon 11: 1625 * 102%
Fat:
 
Prot:
 
Carbs:
94.26g
 
63.05g
 
131.14g
- -
Fri 8: 1226 * 77%
Fat:
 
Prot:
 
Carbs:
53.15g
 
94.06g
 
88.38g
- -
Thu 7: 1597 * 100%
Fat:
 
Prot:
 
Carbs:
65.66g
 
121.09g
 
124.67g
- -
Wed 6: 1708 * 107%
Fat:
 
Prot:
 
Carbs:
81.02g
 
103.31g
 
126.32g
- -
Tue 5: 1626 * 102%
Fat:
 
Prot:
 
Carbs:
90.70g
 
70.60g
 
131.54g
- -
Mon 4: 1286 * 80%
Fat:
 
Prot:
 
Carbs:
74.81g
 
65.11g
 
89.45g
- -
Sun 3: 1298 * 81%
Fat:
 
Prot:
 
Carbs:
84.66g
 
74.13g
 
57.50g
- -
Sat 2: 1243 * 78%
Fat:
 
Prot:
 
Carbs:
73.23g
 
38.82g
 
109.70g
- -
Fri 1: 1584 * 99%
Fat:
 
Prot:
 
Carbs:
82.62g
 
80.60g
 
127.17g
- -
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