| December 2018 |
| Thu 6: |
644 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.32g |
|
58.39g |
|
40.17g |
|
892*
|
 248
|
| Wed 5: |
-
|
-
|
|
1722*
|
-
|
| Tue 4: |
-
|
-
|
|
1630*
|
-
|
| Mon 3: |
-
|
-
|
|
1785*
|
-
|
| Sun 2: |
-
|
-
|
|
1246*
|
-
|
| Sat 1: |
911 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.87g |
|
64.26g |
|
71.44g |
|
1504*
|
593
|
| November 2018 |
| Fri 30: |
799 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
58.51g |
|
59.17g |
|
21.32g |
|
1805*
|
1006
|
| Thu 29: |
-
|
-
|
|
1526*
|
-
|
| Wed 28: |
-
|
-
|
|
1703*
|
-
|
| Tue 27: |
708 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
44.57g |
|
51.25g |
|
24.73g |
|
1660*
|
952
|
| Mon 26: |
432 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.46g |
|
37.32g |
|
21.48g |
|
1551*
|
1119
|
| Sun 25: |
-
|
-
|
|
1245*
|
-
|
| Sat 24: |
843 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
50.49g |
|
37.11g |
|
68.32g |
|
1477*
|
634
|
| Fri 23: |
505 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
30.60g |
|
48.05g |
|
9.70g |
|
1689*
|
1184
|
| Thu 22: |
912 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
80.74g |
|
48.89g |
|
25.19g |
|
1410*
|
498
|
| Wed 21: |
325 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.73g |
|
21.27g |
|
13.46g |
|
1447*
|
1122
|
| Tue 20: |
-
|
-
|
|
1591*
|
-
|
| Mon 19: |
1003 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
75.22g |
|
54.63g |
|
35.83g |
|
1672*
|
669
|
| Sun 18: |
-
|
-
|
|
1235*
|
-
|
| Sat 17: |
-
|
-
|
|
1502*
|
-
|
