Puffervisje's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 22: 207 * 13%
Fat:
 
Prot:
 
Carbs:
1.70g
 
4.87g
 
42.68g
- -
March 2024
Mon 25: 767 * 48%
Fat:
 
Prot:
 
Carbs:
31.20g
 
33.88g
 
83.84g
- -
Sun 24: 1656 * 104%
Fat:
 
Prot:
 
Carbs:
67.71g
 
76.40g
 
177.49g
- -
Sat 23: 1883 * 118%
Fat:
 
Prot:
 
Carbs:
107.20g
 
86.86g
 
142.33g
- -
Fri 22: 2459 * 154%
Fat:
 
Prot:
 
Carbs:
79.23g
 
46.98g
 
384.52g
- -
Thu 21: 1467 * 92%
Fat:
 
Prot:
 
Carbs:
81.11g
 
65.83g
 
115.02g
- -
January 2024
Sun 14: 25 * 2%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.60g
 
5.00g
- -
July 2023
Sat 22: 1504 * 94%
Fat:
 
Prot:
 
Carbs:
57.92g
 
70.95g
 
174.81g
- -
Mon 10: 1149 * 72%
Fat:
 
Prot:
 
Carbs:
46.86g
 
45.48g
 
134.54g
- -
Sun 9: 1362 * 85%
Fat:
 
Prot:
 
Carbs:
65.90g
 
75.38g
 
112.69g
- -
Sat 8: 631 * 39%
Fat:
 
Prot:
 
Carbs:
39.97g
 
22.91g
 
45.96g
- -
Tue 4: - - 3653* -
Mon 3: - - 3708* -
Sat 1: - - 3762* -
June 2023
Fri 30: - - 3880* -
Thu 29: - - 3834* -
Wed 28: - - 3780* -
Mon 26: - - 3617* -
March 2023
Sat 4: 1600 * 100%
Fat:
 
Prot:
 
Carbs:
75.00g
 
66.95g
 
157.84g
- -
Fri 3: 372 * 23%
Fat:
 
Prot:
 
Carbs:
9.49g
 
25.08g
 
39.19g
- -
June 2021
Tue 8: 2461 * 154%
Fat:
 
Prot:
 
Carbs:
145.40g
 
287.40g
 
2.70g
- -
September 2020
Sat 19: 263 * 16%
Fat:
 
Prot:
 
Carbs:
10.21g
 
6.28g
 
39.36g
- -
August 2020
Mon 24: 403 * 25%
Fat:
 
Prot:
 
Carbs:
24.56g
 
13.52g
 
30.64g
- -
Fri 14: 198 * 12%
Fat:
 
Prot:
 
Carbs:
10.39g
 
5.29g
 
22.78g
- -
Wed 12: 1312 * 82%
Fat:
 
Prot:
 
Carbs:
48.23g
 
43.29g
 
177.82g
- -
July 2020
Thu 16: 1520 * 95%
Fat:
 
Prot:
 
Carbs:
110.72g
 
24.28g
 
104.15g
- -
Wed 15: 3040 * 190%
Fat:
 
Prot:
 
Carbs:
221.44g
 
48.56g
 
208.30g
- -
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