Mäpä's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 30: 2340 * 180%
Fat:
 
Prot:
 
Carbs:
101.21g
 
113.13g
 
247.71g
- -
Mon 29: 1156 * 89%
Fat:
 
Prot:
 
Carbs:
72.50g
 
33.70g
 
89.90g
- -
Fri 26: 1038 * 80%
Fat:
 
Prot:
 
Carbs:
64.80g
 
28.22g
 
79.89g
- -
Thu 25: 1624 * 125%
Fat:
 
Prot:
 
Carbs:
60.43g
 
99.32g
 
181.47g
- -
Wed 24: 582 * 45%
Fat:
 
Prot:
 
Carbs:
11.27g
 
13.40g
 
105.19g
- -
Fri 19: 559 * 43%
Fat:
 
Prot:
 
Carbs:
18.48g
 
35.84g
 
60.48g
- -
Thu 18: 1028 * 79%
Fat:
 
Prot:
 
Carbs:
48.26g
 
17.98g
 
128.06g
- -
Wed 17: 1549 * 119%
Fat:
 
Prot:
 
Carbs:
48.03g
 
71.42g
 
208.81g
- -
Tue 16: 2452 * 189%
Fat:
 
Prot:
 
Carbs:
94.65g
 
89.36g
 
296.39g
- -
Mon 15: 1860 * 143%
Fat:
 
Prot:
 
Carbs:
67.68g
 
89.21g
 
219.91g
- -
Fri 12: 360 * 28%
Fat:
 
Prot:
 
Carbs:
2.00g
 
29.32g
 
53.29g
- -
Thu 11: 1205 * 93%
Fat:
 
Prot:
 
Carbs:
39.36g
 
62.34g
 
155.52g
- -
Wed 10: 2247 * 173%
Fat:
 
Prot:
 
Carbs:
88.77g
 
83.08g
 
280.74g
- -
Tue 9: 1304 * 100%
Fat:
 
Prot:
 
Carbs:
52.38g
 
59.25g
 
159.27g
- -
Mon 8: 1647 * 127%
Fat:
 
Prot:
 
Carbs:
52.64g
 
61.74g
 
236.05g
- -
Tue 2: 580 * 45%
Fat:
 
Prot:
 
Carbs:
21.35g
 
10.61g
 
89.79g
- -
May 2024
Fri 10: 885 * 68%
Fat:
 
Prot:
 
Carbs:
40.89g
 
75.91g
 
48.68g
- -
Tue 7: 1382 * 106%
Fat:
 
Prot:
 
Carbs:
65.42g
 
91.14g
 
109.23g
- -
Fri 3: 1749 * 135%
Fat:
 
Prot:
 
Carbs:
115.36g
 
77.34g
 
89.55g
- -
April 2024
Sat 27: 641 * 49%
Fat:
 
Prot:
 
Carbs:
16.16g
 
63.95g
 
52.68g
- -
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