davidmally's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 1427 * 98%
Fat:
 
Prot:
 
Carbs:
61.23g
 
72.93g
 
151.27g
2200*  773
Tue 3: 1453 * 100%
Fat:
 
Prot:
 
Carbs:
59.56g
 
51.05g
 
179.28g
3382*  1929
Mon 2: 1514 * 104%
Fat:
 
Prot:
 
Carbs:
84.20g
 
111.16g
 
79.14g
2214*  700
Sun 1: - - 2491* -
August 2024
Sat 31: - - 2159* -
Fri 30: - - 2326* -
Thu 29: 2042 * 141%
Fat:
 
Prot:
 
Carbs:
71.10g
 
110.70g
 
229.40g
2835*  793
Wed 28: 1503 * 104%
Fat:
 
Prot:
 
Carbs:
76.08g
 
74.64g
 
141.02g
2261*  758
Tue 27: 1575 * 109%
Fat:
 
Prot:
 
Carbs:
84.97g
 
118.28g
 
90.24g
2030*  455
Mon 26: 1880 * 130%
Fat:
 
Prot:
 
Carbs:
76.92g
 
115.66g
 
182.90g
2342*  462
Sun 25: - - 2018* -
Sat 24: - - 2834* -
Fri 23: 313 * 22%
Fat:
 
Prot:
 
Carbs:
19.27g
 
23.46g
 
10.69g
2468*  2155
Thu 22: 1835 * 127%
Fat:
 
Prot:
 
Carbs:
85.60g
 
55.78g
 
116.16g
2386*  551
Wed 21: 1958 * 135%
Fat:
 
Prot:
 
Carbs:
95.24g
 
65.29g
 
222.41g
3432*  1474
Tue 20: 2014 * 139%
Fat:
 
Prot:
 
Carbs:
91.54g
 
118.98g
 
168.99g
2268*  254
Mon 19: 1611 * 111%
Fat:
 
Prot:
 
Carbs:
72.99g
 
116.16g
 
139.13g
2305*  694
Sun 18: - - 1856* -
Sat 17: - - 2018* -
Fri 16: - - 2148* -
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