kahvekokusu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2015
Tue 10: 1524 * 80%
Fat:
 
Prot:
 
Carbs:
52.33g
 
44.77g
 
219.49g
2495  971
Mon 9: 1203 63%
Fat:
 
Prot:
 
Carbs:
48.76g
 
70.67g
 
129.08g
2520  1317
Sun 8: 1220 64%
Fat:
 
Prot:
 
Carbs:
47.21g
 
52.75g
 
151.24g
2520  1300
Sat 7: 628 * 33%
Fat:
 
Prot:
 
Carbs:
19.84g
 
24.59g
 
94.72g
- -
Fri 6: 1855 98%
Fat:
 
Prot:
 
Carbs:
81.82g
 
55.39g
 
234.36g
2466  611
Thu 5: 1373 72%
Fat:
 
Prot:
 
Carbs:
74.56g
 
61.91g
 
114.46g
2490  1117
Wed 4: 925 49%
Fat:
 
Prot:
 
Carbs:
32.97g
 
34.94g
 
128.81g
2544  1619
Tue 3: 786 * 41%
Fat:
 
Prot:
 
Carbs:
49.56g
 
27.86g
 
62.37g
- -
Sun 1: 925 * 49%
Fat:
 
Prot:
 
Carbs:
39.69g
 
43.70g
 
105.89g
2574*  1649
February 2015
Sat 28: 1168 61%
Fat:
 
Prot:
 
Carbs:
56.34g
 
65.65g
 
98.95g
2585  1417
Fri 27: 1686 89%
Fat:
 
Prot:
 
Carbs:
84.78g
 
55.82g
 
179.48g
2485  799
Thu 26: 1765 93%
Fat:
 
Prot:
 
Carbs:
66.10g
 
96.91g
 
194.45g
2667  902
Wed 25: 1348 71%
Fat:
 
Prot:
 
Carbs:
58.83g
 
81.41g
 
126.54g
2485  1137
Tue 24: 2106 111%
Fat:
 
Prot:
 
Carbs:
120.74g
 
70.41g
 
206.32g
2667  561
Mon 23: 2282 120%
Fat:
 
Prot:
 
Carbs:
112.86g
 
90.16g
 
228.60g
2485  203
Sun 22: 1907 100%
Fat:
 
Prot:
 
Carbs:
65.05g
 
78.18g
 
253.69g
2485  578
Sat 21: 1913 101%
Fat:
 
Prot:
 
Carbs:
71.68g
 
80.41g
 
248.20g
2485  572
Fri 20: 1508 79%
Fat:
 
Prot:
 
Carbs:
70.87g
 
82.25g
 
110.17g
2485  977
Thu 19: 2912 153%
Fat:
 
Prot:
 
Carbs:
114.32g
 
226.63g
 
247.92g
3158  246
Wed 18: 2743 144%
Fat:
 
Prot:
 
Carbs:
137.03g
 
57.72g
 
336.13g
2725  18
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