| September 2024 |
| Thu 19: |
1189 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
53.58g |
|
70.60g |
|
92.34g |
|
-
|
-
|
| Wed 18: |
1263 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
61.66g |
|
62.49g |
|
107.40g |
|
-
|
-
|
| Tue 17: |
1408 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
66.46g |
|
73.17g |
|
112.86g |
|
-
|
-
|
| Mon 16: |
1100 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
49.43g |
|
48.21g |
|
107.73g |
|
-
|
-
|
| Fri 13: |
1263 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
53.83g |
|
72.92g |
|
126.18g |
|
-
|
-
|
| Thu 12: |
1500 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
60.86g |
|
81.87g |
|
152.80g |
|
-
|
-
|
| Wed 11: |
1112 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
51.91g |
|
58.68g |
|
128.09g |
|
-
|
-
|
| Tue 10: |
1160 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
65.08g |
|
74.20g |
|
87.08g |
|
-
|
-
|
| Mon 9: |
1137 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
68.68g |
|
58.12g |
|
98.91g |
|
-
|
-
|
| Sun 8: |
1114 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.56g |
|
54.31g |
|
108.57g |
|
-
|
-
|
| Sat 7: |
392 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.03g |
|
19.83g |
|
45.60g |
|
-
|
-
|
| Fri 6: |
1347 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
57.22g |
|
72.77g |
|
136.32g |
|
-
|
-
|
| Thu 5: |
1095 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
50.04g |
|
53.22g |
|
112.70g |
|
-
|
-
|
| Wed 4: |
1028 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
45.89g |
|
59.75g |
|
99.30g |
|
-
|
-
|
| Tue 3: |
1234 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
62.34g |
|
62.72g |
|
104.74g |
|
-
|
-
|
| Mon 2: |
1119 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.11g |
|
43.03g |
|
133.44g |
|
-
|
-
|
| Sun 1: |
1151 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
52.14g |
|
62.87g |
|
107.52g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
462 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.98g |
|
19.91g |
|
46.36g |
|
-
|
-
|
| Fri 30: |
1210 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
45.12g |
|
68.20g |
|
138.39g |
|
-
|
-
|
| Thu 29: |
1207 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
60.45g |
|
62.48g |
|
104.72g |
|
-
|
-
|
