| March 2016 |
| Mon 14: |
228 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
11.90g |
|
1.00g |
|
-
|
-
|
| Tue 1: |
887 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.47g |
|
32.44g |
|
144.44g |
|
2737*
|
 1850
|
| January 2016 |
| Mon 18: |
557 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
30.03g |
|
19.66g |
|
51.05g |
|
-
|
-
|
| March 2015 |
| Sun 15: |
531 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
40.66g |
|
3.84g |
|
-
|
-
|
| Tue 3: |
469 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.79g |
|
12.19g |
|
81.35g |
|
-
|
-
|
| Mon 2: |
642 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
24.31g |
|
24.72g |
|
70.14g |
|
-
|
-
|
| Sun 1: |
646 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
25.06g |
|
81.48g |
|
-
|
-
|
| February 2015 |
| Sat 28: |
711 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.38g |
|
24.40g |
|
98.82g |
|
-
|
-
|
| Fri 27: |
290 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.78g |
|
3.07g |
|
64.90g |
|
-
|
-
|
| Thu 26: |
763 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.20g |
|
24.46g |
|
109.32g |
|
-
|
-
|
| Wed 25: |
832 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.57g |
|
25.37g |
|
123.92g |
|
-
|
-
|
| Tue 24: |
676 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.79g |
|
24.70g |
|
92.21g |
|
-
|
-
|
| Mon 23: |
501 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.32g |
|
31.01g |
|
74.58g |
|
-
|
-
|
| Sun 22: |
789 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
4.14g |
|
16.31g |
|
163.46g |
|
3826*
|
3037
|
| Sat 21: |
667 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
34.87g |
|
28.49g |
|
56.17g |
|
-
|
-
|
| Fri 20: |
817 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
27.84g |
|
26.45g |
|
115.45g |
|
-
|
-
|
| Thu 19: |
561 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.68g |
|
18.07g |
|
80.80g |
|
-
|
-
|
| Wed 18: |
308 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.69g |
|
5.30g |
|
74.29g |
|
-
|
-
|
| Tue 17: |
1634 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
68.28g |
|
50.03g |
|
203.36g |
|
-
|
-
|
| Mon 16: |
2054 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
77.10g |
|
89.38g |
|
191.59g |
|
-
|
-
|
