| October 2011 |
| Wed 12: |
1091
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
44.25g |
|
67.00g |
|
116.92g |
|
4182
|
 3091
|
| Tue 11: |
1128
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
50.43g |
|
73.65g |
|
97.01g |
|
3929
|
2801
|
| Mon 10: |
1089
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
44.14g |
|
92.02g |
|
82.77g |
|
-
|
-
|
| Sat 8: |
1940
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
80.40g |
|
75.45g |
|
225.85g |
|
4368
|
2428
|
| Fri 7: |
1047
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
45.44g |
|
50.57g |
|
118.95g |
|
4109*
|
3062
|
| Thu 6: |
1155
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
36.26g |
|
53.68g |
|
163.53g |
|
4047
|
2892
|
| Wed 5: |
555
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.09g |
|
50.63g |
|
61.77g |
|
4068
|
3513
|
| Tue 4: |
650
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
22.00g |
|
86.00g |
|
3461*
|
2811
|
| Mon 3: |
1057
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
40.44g |
|
56.57g |
|
123.95g |
|
4047
|
2990
|
| Sun 2: |
525
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
29.91g |
|
22.72g |
|
42.30g |
|
4012
|
3487
|
