fattyola's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 2093 * 123%
Fat:
 
Prot:
 
Carbs:
95.80g
 
134.92g
 
167.65g
- -
Sat 7: 3186 * 187%
Fat:
 
Prot:
 
Carbs:
136.49g
 
122.96g
 
352.56g
- -
Fri 6: 2629 * 155%
Fat:
 
Prot:
 
Carbs:
119.14g
 
214.39g
 
191.53g
- -
Thu 5: 2420 * 142%
Fat:
 
Prot:
 
Carbs:
117.86g
 
120.65g
 
223.21g
- -
Wed 4: 1463 * 86%
Fat:
 
Prot:
 
Carbs:
48.14g
 
109.51g
 
155.28g
- -
Tue 3: 1921 * 113%
Fat:
 
Prot:
 
Carbs:
95.09g
 
111.44g
 
157.00g
2677*  756
Mon 2: 2249 * 132%
Fat:
 
Prot:
 
Carbs:
112.39g
 
116.44g
 
176.09g
- -
August 2024
Fri 30: 1205 * 71%
Fat:
 
Prot:
 
Carbs:
56.32g
 
28.39g
 
153.99g
- -
Thu 29: 2287 * 135%
Fat:
 
Prot:
 
Carbs:
89.21g
 
141.97g
 
236.08g
- -
Wed 28: 1909 * 112%
Fat:
 
Prot:
 
Carbs:
77.82g
 
100.91g
 
211.94g
- -
Tue 27: 1742 * 102%
Fat:
 
Prot:
 
Carbs:
77.85g
 
116.02g
 
146.22g
- -
Mon 26: 2233 * 131%
Fat:
 
Prot:
 
Carbs:
110.10g
 
83.32g
 
228.44g
- -
Sun 25: 2152 * 127%
Fat:
 
Prot:
 
Carbs:
87.05g
 
167.37g
 
167.11g
- -
Sat 24: 3528 * 208%
Fat:
 
Prot:
 
Carbs:
183.09g
 
184.74g
 
276.80g
- -
Tue 20: 2345 * 138%
Fat:
 
Prot:
 
Carbs:
119.29g
 
141.37g
 
240.40g
- -
Mon 19: 1719 * 101%
Fat:
 
Prot:
 
Carbs:
62.67g
 
74.73g
 
212.70g
- -
Sun 18: 1449 * 85%
Fat:
 
Prot:
 
Carbs:
81.40g
 
99.62g
 
78.91g
- -
Sat 17: 1320 * 78%
Fat:
 
Prot:
 
Carbs:
44.55g
 
76.99g
 
149.56g
- -
Fri 16: 1509 * 89%
Fat:
 
Prot:
 
Carbs:
75.55g
 
75.07g
 
134.41g
- -
Thu 15: 1818 * 107%
Fat:
 
Prot:
 
Carbs:
91.40g
 
84.16g
 
186.21g
- -
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