| April 2019 |
| Thu 18: |
2185 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
112.53g |
|
80.30g |
|
188.20g |
|
122*
|
 2063
|
| Wed 17: |
1116 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
36.50g |
|
40.28g |
|
159.47g |
|
169*
|
947
|
| Tue 16: |
2159 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
90.06g |
|
84.04g |
|
267.23g |
|
220*
|
1939
|
| Mon 15: |
1750 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
91.00g |
|
55.00g |
|
186.00g |
|
382*
|
1368
|
| Sun 14: |
-
|
-
|
|
4*
|
-
|
| Sat 13: |
-
|
-
|
|
3*
|
-
|
| Fri 12: |
-
|
-
|
|
160*
|
-
|
| Thu 11: |
1415 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
60.07g |
|
50.96g |
|
177.07g |
|
128*
|
1287
|
| Wed 10: |
2390 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
95.57g |
|
158.10g |
|
223.94g |
|
625*
|
1765
|
| July 2017 |
| Sat 15: |
760 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
19.04g |
|
42.85g |
|
94.90g |
|
4014*
|
 3254
|
| Fri 14: |
-
|
-
|
|
3998*
|
-
|
| Thu 13: |
1149 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
42.19g |
|
65.14g |
|
130.38g |
|
4066*
|
2917
|
| Wed 12: |
410 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
17.00g |
|
36.00g |
|
4082*
|
3672
|
| Tue 11: |
1156 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
43.50g |
|
53.40g |
|
145.20g |
|
4242*
|
3086
|
| Mon 10: |
620 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
22.00g |
|
44.00g |
|
4207*
|
3587
|
| Sun 9: |
470 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
12.00g |
|
49.00g |
|
-
|
-
|
| Sat 8: |
486 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
39.38g |
|
29.92g |
|
7.78g |
|
-
|
-
|
| February 2015 |
| Sun 8: |
2254 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
122.52g |
|
90.21g |
|
214.03g |
|
4104*
|
1850
|
