Jkfio5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 1421 * 102%
Fat:
 
Prot:
 
Carbs:
55.44g
 
61.78g
 
170.89g
- -
Wed 28: 1033 * 74%
Fat:
 
Prot:
 
Carbs:
44.14g
 
69.15g
 
93.60g
- -
July 2024
Sat 27: - - 2798* -
June 2024
Mon 24: 540 * 39%
Fat:
 
Prot:
 
Carbs:
13.03g
 
19.07g
 
87.14g
- -
Sun 23: 480 * 34%
Fat:
 
Prot:
 
Carbs:
19.00g
 
23.00g
 
48.00g
- -
Sat 22: 963 * 69%
Fat:
 
Prot:
 
Carbs:
41.75g
 
57.91g
 
93.66g
- -
Tue 18: 455 * 32%
Fat:
 
Prot:
 
Carbs:
20.98g
 
32.25g
 
37.62g
- -
Mon 10: 371 * 26%
Fat:
 
Prot:
 
Carbs:
3.37g
 
7.94g
 
84.24g
- -
Sun 9: 963 * 69%
Fat:
 
Prot:
 
Carbs:
26.63g
 
65.66g
 
118.91g
2297*  1334
Sat 8: 2555 * 182%
Fat:
 
Prot:
 
Carbs:
114.50g
 
85.70g
 
284.70g
- -
Fri 7: 356 * 25%
Fat:
 
Prot:
 
Carbs:
6.88g
 
7.13g
 
72.63g
- -
Wed 5: 451 * 32%
Fat:
 
Prot:
 
Carbs:
2.32g
 
9.76g
 
98.78g
- -
Tue 4: 440 * 31%
Fat:
 
Prot:
 
Carbs:
7.39g
 
13.69g
 
81.78g
- -
Mon 3: 582 * 42%
Fat:
 
Prot:
 
Carbs:
32.98g
 
23.65g
 
49.72g
- -
May 2024
Sun 26: 310 * 22%
Fat:
 
Prot:
 
Carbs:
15.12g
 
17.02g
 
27.69g
- -
January 2024
Wed 31: 1116 * 80%
Fat:
 
Prot:
 
Carbs:
42.31g
 
71.67g
 
132.69g
- -
Wed 10: 105 * 8%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
Tue 9: 245 * 18%
Fat:
 
Prot:
 
Carbs:
2.89g
 
3.29g
 
53.95g
- -
Mon 8: 270 * 19%
Fat:
 
Prot:
 
Carbs:
6.54g
 
26.38g
 
29.02g
- -
November 2023
Thu 30: 1105 * 79%
Fat:
 
Prot:
 
Carbs:
71.18g
 
32.28g
 
95.64g
- -
Mon 27: 417 * 30%
Fat:
 
Prot:
 
Carbs:
12.24g
 
18.56g
 
64.92g
- -
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