Ole-ole-'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 12: 694 * 46%
Fat:
 
Prot:
 
Carbs:
42.96g
 
36.56g
 
42.81g
696*  2
Thu 11: 1293 * 86%
Fat:
 
Prot:
 
Carbs:
56.30g
 
65.03g
 
143.32g
1604*  311
Wed 10: 1392 * 93%
Fat:
 
Prot:
 
Carbs:
78.37g
 
83.60g
 
94.79g
893*  499
Tue 9: - - 200* -
Mon 8: - - 1639* -
Sun 7: - - 1932* -
Sat 6: - - 1875* -
Fri 5: - - 1819* -
Thu 4: - - 1502* -
Wed 3: - - 1722* -
Tue 2: 350 * 23%
Fat:
 
Prot:
 
Carbs:
18.87g
 
29.50g
 
14.62g
1638*  1288
Mon 1: - - 1926* -
June 2024
Sun 30: - - 1910* -
Sat 29: - - 1731* -
Fri 28: - - 1833* -
Thu 27: - - 1897* -
Wed 26: - - 1741* -
Tue 25: 1386 * 92%
Fat:
 
Prot:
 
Carbs:
56.34g
 
119.97g
 
102.11g
1734*  348
Mon 24: 633 * 42%
Fat:
 
Prot:
 
Carbs:
35.67g
 
23.74g
 
55.75g
2033*  1400
Sun 23: - - 1661* -
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