Микаи's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Mon 27: 336 * 22%
Fat:
 
Prot:
 
Carbs:
21.21g
 
9.20g
 
27.52g
1273*  937
Sun 26: - - 1590* -
Sat 25: - - 1522* -
Fri 24: - - 1410* -
Thu 23: - - 1448* -
Wed 22: - - 1456* -
Tue 21: - - 1354* -
Mon 20: - - 1399* -
Sun 19: - - 1535* -
Sat 18: - - 1318* -
Fri 17: - - 1422* -
Thu 16: - - 1393* -
Wed 15: - - 1375* -
Tue 14: - - 1390* -
Mon 13: - - 1386* -
Sun 12: - - 1475* -
Sat 11: - - 1290* -
Fri 10: - - 1401* -
Thu 9: - - 1537* -
Wed 8: - - 1431* -
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