| September 2024 |
| Tue 10: |
354 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
43.80g |
|
3.45g |
|
-
|
-
|
| August 2024 |
| Mon 19: |
306 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.20g |
|
16.00g |
|
31.50g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
425 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
14.86g |
|
53.49g |
|
-
|
-
|
| Mon 29: |
292 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.61g |
|
13.38g |
|
19.08g |
|
-
|
-
|
| Sun 28: |
527 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
32.93g |
|
26.94g |
|
28.51g |
|
-
|
-
|
| Sat 27: |
1227 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
78.07g |
|
27.44g |
|
84.19g |
|
-
|
-
|
| Thu 25: |
812 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.57g |
|
35.41g |
|
85.54g |
|
-
|
-
|
| Mon 1: |
546 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.45g |
|
9.43g |
|
70.78g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
468 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.44g |
|
6.60g |
|
56.40g |
|
-
|
-
|
| Sat 29: |
1640 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
72.57g |
|
85.35g |
|
107.14g |
|
-
|
-
|
| Thu 27: |
231 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.97g |
|
4.67g |
|
26.11g |
|
-
|
-
|
| December 2023 |
| Mon 25: |
516 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.54g |
|
27.56g |
|
57.30g |
|
-
|
-
|
| Thu 21: |
577 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.18g |
|
53.96g |
|
18.30g |
|
-
|
-
|
| Tue 19: |
1302 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
73.50g |
|
60.74g |
|
97.40g |
|
-
|
-
|
| November 2023 |
| Mon 13: |
751 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.43g |
|
26.99g |
|
78.86g |
|
-
|
-
|
| Sat 11: |
274 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.96g |
|
10.08g |
|
49.56g |
|
-
|
-
|
| October 2023 |
| Wed 11: |
170 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
5.50g |
|
6.00g |
|
-
|
-
|
| Wed 4: |
369 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.62g |
|
14.31g |
|
28.95g |
|
-
|
-
|
| Mon 2: |
199 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.74g |
|
4.56g |
|
16.54g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
707 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.10g |
|
23.08g |
|
88.80g |
|
-
|
-
|
