kemalistfemen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Fri 3: 132 * 9%
Fat:
 
Prot:
 
Carbs:
3.65g
 
5.00g
 
20.17g
- -
August 2017
Sat 26: - - 1729* -
Mon 14: 341 * 23%
Fat:
 
Prot:
 
Carbs:
12.25g
 
12.55g
 
49.21g
- -
Sat 12: 467 * 31%
Fat:
 
Prot:
 
Carbs:
28.35g
 
20.48g
 
30.88g
- -
Fri 11: 821 * 55%
Fat:
 
Prot:
 
Carbs:
33.45g
 
23.37g
 
112.81g
2709*  1888
Thu 10: 1753 * 117%
Fat:
 
Prot:
 
Carbs:
69.46g
 
60.14g
 
226.49g
- -
July 2017
Wed 19: 1376 * 92%
Fat:
 
Prot:
 
Carbs:
70.41g
 
34.14g
 
156.56g
1829*  453
Tue 18: 946 * 63%
Fat:
 
Prot:
 
Carbs:
52.56g
 
30.90g
 
93.95g
- -
Mon 17: 1436 * 96%
Fat:
 
Prot:
 
Carbs:
61.07g
 
50.81g
 
179.63g
- -
Sun 16: 1411 * 94%
Fat:
 
Prot:
 
Carbs:
45.15g
 
60.14g
 
193.47g
- -
Sat 15: 1831 * 122%
Fat:
 
Prot:
 
Carbs:
73.89g
 
60.87g
 
227.66g
- -
Fri 14: 771 * 51%
Fat:
 
Prot:
 
Carbs:
29.56g
 
27.87g
 
97.98g
- -
Wed 12: 1076 * 72%
Fat:
 
Prot:
 
Carbs:
32.44g
 
28.12g
 
170.73g
2057*  981
Tue 11: 1542 * 103%
Fat:
 
Prot:
 
Carbs:
64.07g
 
41.18g
 
204.49g
1967*  425
April 2017
Sat 15: 1909 * 127%
Fat:
 
Prot:
 
Carbs:
97.25g
 
48.23g
 
215.29g
- -
Fri 14: 1209 * 81%
Fat:
 
Prot:
 
Carbs:
43.23g
 
47.01g
 
146.53g
- -
Thu 13: 1106 * 74%
Fat:
 
Prot:
 
Carbs:
47.29g
 
25.92g
 
143.95g
- -
Wed 12: 1347 * 90%
Fat:
 
Prot:
 
Carbs:
55.46g
 
55.45g
 
153.29g
- -
Tue 11: 1280 * 85%
Fat:
 
Prot:
 
Carbs:
67.71g
 
37.95g
 
130.93g
- -
Mon 10: 1455 * 97%
Fat:
 
Prot:
 
Carbs:
63.15g
 
48.07g
 
171.80g
- -
Sun 9: 1258 * 84%
Fat:
 
Prot:
 
Carbs:
53.47g
 
35.33g
 
155.63g
- -
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