tessarian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2010
Tue 9: 484 30%
Fat:
 
Prot:
 
Carbs:
11.95g
 
24.99g
 
74.60g
1790  1306
Thu 4: 804 50%
Fat:
 
Prot:
 
Carbs:
22.31g
 
18.24g
 
135.57g
2505  1701
Wed 3: 1336 84%
Fat:
 
Prot:
 
Carbs:
55.48g
 
91.86g
 
118.52g
2266  930
Tue 2: 1860 116%
Fat:
 
Prot:
 
Carbs:
108.31g
 
126.35g
 
93.55g
1895  35
Mon 1: 1772 111%
Fat:
 
Prot:
 
Carbs:
100.06g
 
116.05g
 
107.28g
1994  222
January 2010
Sun 31: 2733 171%
Fat:
 
Prot:
 
Carbs:
145.56g
 
148.75g
 
220.43g
2159  574
Sat 30: 1854 116%
Fat:
 
Prot:
 
Carbs:
54.00g
 
69.32g
 
286.06g
2483  629
Fri 29: 1310 82%
Fat:
 
Prot:
 
Carbs:
28.72g
 
74.95g
 
192.68g
3113  1803
Thu 28: 1570 98%
Fat:
 
Prot:
 
Carbs:
36.00g
 
68.50g
 
242.00g
2724  1154
Wed 27: 1565 98%
Fat:
 
Prot:
 
Carbs:
63.94g
 
68.15g
 
178.44g
3031  1466
Tue 26: 1257 79%
Fat:
 
Prot:
 
Carbs:
46.11g
 
63.13g
 
153.69g
2409  1152
Mon 25: 1302 81%
Fat:
 
Prot:
 
Carbs:
46.06g
 
50.06g
 
175.31g
2321  1019
Sun 24: 1245 78%
Fat:
 
Prot:
 
Carbs:
51.29g
 
53.82g
 
146.43g
1993  748
Sat 23: 1772 111%
Fat:
 
Prot:
 
Carbs:
77.38g
 
55.85g
 
218.10g
2374  602
Fri 22: 1676 105%
Fat:
 
Prot:
 
Carbs:
35.31g
 
63.73g
 
261.35g
2119  443
Thu 21: 1417 89%
Fat:
 
Prot:
 
Carbs:
68.17g
 
46.06g
 
149.77g
2799  1382
Wed 20: 1320 82%
Fat:
 
Prot:
 
Carbs:
53.00g
 
48.00g
 
166.00g
2680  1360
Mon 18: 1180 74%
Fat:
 
Prot:
 
Carbs:
52.00g
 
43.00g
 
140.00g
1997  817
Sun 17: 1661 104%
Fat:
 
Prot:
 
Carbs:
74.53g
 
83.22g
 
177.86g
2491  830
Get the app
    
© 2024 FatSecret. All rights reserved.