kingkhan93's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Wed 6: 2552 * 95%
Fat:
 
Prot:
 
Carbs:
42.85g
 
136.55g
 
405.12g
- -
November 2020
Fri 27: 455 * 17%
Fat:
 
Prot:
 
Carbs:
18.06g
 
23.08g
 
51.81g
- -
Tue 24: 1989 * 74%
Fat:
 
Prot:
 
Carbs:
68.77g
 
147.02g
 
198.88g
- -
October 2020
Thu 22: 1057 * 39%
Fat:
 
Prot:
 
Carbs:
8.52g
 
26.17g
 
221.50g
- -
September 2020
Mon 21: 898 * 33%
Fat:
 
Prot:
 
Carbs:
34.31g
 
53.53g
 
95.55g
2196*  1298
Sun 20: 1159 * 43%
Fat:
 
Prot:
 
Carbs:
44.56g
 
100.31g
 
85.94g
2185*  1026
Sat 19: 1738 * 64%
Fat:
 
Prot:
 
Carbs:
75.68g
 
105.42g
 
158.10g
2621*  883
Fri 18: 1774 * 66%
Fat:
 
Prot:
 
Carbs:
68.45g
 
110.51g
 
182.54g
2816*  1042
Thu 17: 880 * 33%
Fat:
 
Prot:
 
Carbs:
32.02g
 
32.79g
 
118.52g
3615*  2735
Wed 16: 1860 * 69%
Fat:
 
Prot:
 
Carbs:
69.71g
 
85.59g
 
232.19g
2922*  1062
Tue 15: 1874 * 69%
Fat:
 
Prot:
 
Carbs:
62.67g
 
103.23g
 
229.59g
3191*  1317
Mon 14: 1015 * 38%
Fat:
 
Prot:
 
Carbs:
29.82g
 
59.02g
 
129.27g
2400*  1385
Sun 13: 730 * 27%
Fat:
 
Prot:
 
Carbs:
45.90g
 
36.58g
 
43.43g
- -
Sat 12: 1737 * 64%
Fat:
 
Prot:
 
Carbs:
87.17g
 
94.07g
 
156.30g
2249*  512
Fri 11: 1181 * 44%
Fat:
 
Prot:
 
Carbs:
43.01g
 
91.60g
 
106.95g
1971*  790
July 2020
Wed 22: 1735 * 64%
Fat:
 
Prot:
 
Carbs:
74.97g
 
126.50g
 
130.02g
2405*  670
February 2017
Mon 27: 627 * 23%
Fat:
 
Prot:
 
Carbs:
26.76g
 
40.25g
 
58.93g
- -
Sun 26: 598 * 22%
Fat:
 
Prot:
 
Carbs:
11.52g
 
24.89g
 
102.64g
- -
Sat 25: 305 * 11%
Fat:
 
Prot:
 
Carbs:
9.97g
 
20.31g
 
33.87g
- -
Fri 24: 285 * 11%
Fat:
 
Prot:
 
Carbs:
2.95g
 
5.28g
 
60.02g
- -
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