| November 2023 |
| Wed 15: |
348 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
11.81g |
|
6.24g |
|
56.17g |
|
855*
|
 507
|
| Tue 14: |
263 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.33g |
|
7.33g |
|
51.32g |
|
1427*
|
1164
|
| Mon 13: |
787 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
28.17g |
|
20.07g |
|
115.58g |
|
1446*
|
659
|
| Sun 12: |
-
|
-
|
|
1304*
|
-
|
| Sat 11: |
-
|
-
|
|
1319*
|
-
|
| Fri 10: |
-
|
-
|
|
1367*
|
-
|
| Thu 9: |
1103 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
39.85g |
|
47.68g |
|
142.37g |
|
1561*
|
458
|
| July 2023 |
| Mon 24: |
1391 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
54.43g |
|
30.54g |
|
192.89g |
|
1147*
|
 244
|
| Sun 23: |
1055 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
44.18g |
|
14.85g |
|
148.09g |
|
1281*
|
226
|
| Sat 22: |
1138 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
34.93g |
|
30.09g |
|
173.07g |
|
1303*
|
165
|
| Fri 21: |
-
|
-
|
|
1321*
|
-
|
| Thu 20: |
168 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.77g |
|
5.47g |
|
27.32g |
|
1312*
|
1144
|
| Wed 19: |
-
|
-
|
|
1293*
|
-
|
| Tue 18: |
-
|
-
|
|
1321*
|
-
|
| Mon 17: |
-
|
-
|
|
1279*
|
-
|
| Sun 16: |
-
|
-
|
|
1279*
|
-
|
| Sat 15: |
-
|
-
|
|
1432*
|
-
|
| Fri 14: |
-
|
-
|
|
1298*
|
-
|
| Thu 13: |
-
|
-
|
|
1485*
|
-
|
| Wed 12: |
-
|
-
|
|
1225*
|
-
|
