kurtuluş's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 599 * 40%
Fat:
 
Prot:
 
Carbs:
40.88g
 
52.30g
 
8.06g
- -
Thu 5: 388 * 26%
Fat:
 
Prot:
 
Carbs:
26.52g
 
31.45g
 
2.80g
- -
October 2023
Tue 17: 2700 * 180%
Fat:
 
Prot:
 
Carbs:
213.06g
 
156.65g
 
32.18g
- -
September 2023
Wed 27: 752 * 50%
Fat:
 
Prot:
 
Carbs:
48.80g
 
78.80g
 
0.00g
- -
Mon 18: 2255 * 150%
Fat:
 
Prot:
 
Carbs:
140.77g
 
197.27g
 
30.25g
- -
Sun 17: 1710 * 114%
Fat:
 
Prot:
 
Carbs:
136.54g
 
106.67g
 
32.26g
- -
Fri 15: 1173 * 78%
Fat:
 
Prot:
 
Carbs:
64.70g
 
133.31g
 
7.89g
- -
Thu 14: 1876 * 125%
Fat:
 
Prot:
 
Carbs:
141.00g
 
133.38g
 
10.49g
- -
Wed 13: 1670 * 111%
Fat:
 
Prot:
 
Carbs:
124.69g
 
123.79g
 
19.15g
- -
Tue 12: 1472 * 98%
Fat:
 
Prot:
 
Carbs:
106.87g
 
112.29g
 
24.71g
- -
Mon 11: 1544 * 103%
Fat:
 
Prot:
 
Carbs:
99.47g
 
132.42g
 
20.73g
- -
May 2023
Sat 13: 1517 * 101%
Fat:
 
Prot:
 
Carbs:
117.41g
 
106.45g
 
5.43g
- -
April 2023
Thu 27: 1620 * 108%
Fat:
 
Prot:
 
Carbs:
93.56g
 
137.17g
 
58.66g
- -
June 2022
Wed 15: 505 * 34%
Fat:
 
Prot:
 
Carbs:
40.88g
 
30.33g
 
4.68g
- -
January 2022
Thu 6: 992 * 66%
Fat:
 
Prot:
 
Carbs:
77.36g
 
65.08g
 
4.51g
- -
September 2021
Tue 14: 2066 * 138%
Fat:
 
Prot:
 
Carbs:
141.96g
 
166.56g
 
14.40g
- -
Fri 10: 1168 * 78%
Fat:
 
Prot:
 
Carbs:
90.35g
 
59.78g
 
25.78g
- -
Wed 8: 474 * 32%
Fat:
 
Prot:
 
Carbs:
29.86g
 
43.63g
 
4.40g
- -
Tue 7: 1895 * 126%
Fat:
 
Prot:
 
Carbs:
139.73g
 
144.66g
 
16.40g
- -
July 2021
Mon 5: 1084 * 72%
Fat:
 
Prot:
 
Carbs:
60.16g
 
115.40g
 
19.58g
- -
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