Алена Икс's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2016
Wed 1: 1471 * 65%
Fat:
 
Prot:
 
Carbs:
59.72g
 
82.30g
 
149.84g
- -
May 2016
Tue 31: 1950 * 87%
Fat:
 
Prot:
 
Carbs:
68.11g
 
135.79g
 
199.47g
- -
Sat 14: 1995 * 89%
Fat:
 
Prot:
 
Carbs:
60.88g
 
117.34g
 
244.38g
- -
Fri 13: 2028 * 90%
Fat:
 
Prot:
 
Carbs:
62.30g
 
125.59g
 
238.00g
1956*  72
April 2016
Tue 19: 1928 * 92%
Fat:
 
Prot:
 
Carbs:
56.26g
 
119.81g
 
235.31g
1783*  145
Fri 1: 1619 * 77%
Fat:
 
Prot:
 
Carbs:
50.13g
 
108.38g
 
190.70g
1706*  87
March 2016
Thu 31: 2179 * 104%
Fat:
 
Prot:
 
Carbs:
52.04g
 
105.33g
 
328.16g
1678*  501
Wed 30: 2009 * 96%
Fat:
 
Prot:
 
Carbs:
49.72g
 
116.28g
 
276.27g
1959*  50
Tue 29: 1873 * 89%
Fat:
 
Prot:
 
Carbs:
50.54g
 
126.28g
 
232.77g
1687*  186
Mon 28: 1789 * 85%
Fat:
 
Prot:
 
Carbs:
52.70g
 
105.76g
 
225.93g
1959*  170
Sun 27: 1800 * 86%
Fat:
 
Prot:
 
Carbs:
51.99g
 
100.21g
 
234.05g
1434*  366
Sat 26: 1901 * 91%
Fat:
 
Prot:
 
Carbs:
58.29g
 
95.08g
 
248.58g
1509*  392
Fri 25: 2138 * 102%
Fat:
 
Prot:
 
Carbs:
53.91g
 
127.19g
 
293.61g
2062*  76
Thu 24: 1859 * 89%
Fat:
 
Prot:
 
Carbs:
52.67g
 
117.03g
 
232.18g
1696*  163
Wed 23: 1888 * 90%
Fat:
 
Prot:
 
Carbs:
53.70g
 
114.51g
 
240.98g
2007*  119
Tue 22: 1954 * 93%
Fat:
 
Prot:
 
Carbs:
52.03g
 
120.42g
 
258.84g
1765*  189
Mon 21: 1920 * 91%
Fat:
 
Prot:
 
Carbs:
48.21g
 
120.68g
 
262.83g
1979*  59
Sun 20: 1993 * 95%
Fat:
 
Prot:
 
Carbs:
70.14g
 
97.69g
 
249.02g
1616*  377
Sat 19: 1920 * 91%
Fat:
 
Prot:
 
Carbs:
50.76g
 
107.28g
 
273.05g
1407*  513
Fri 18: 2097 * 100%
Fat:
 
Prot:
 
Carbs:
54.45g
 
127.10g
 
288.36g
2194*  97
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