Winanda!'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: 154 * 7%
Fat:
 
Prot:
 
Carbs:
2.54g
 
9.74g
 
19.72g
- -
Sun 4: 1881 * 90%
Fat:
 
Prot:
 
Carbs:
57.74g
 
186.79g
 
132.21g
- -
Sat 3: 1841 * 88%
Fat:
 
Prot:
 
Carbs:
54.69g
 
183.07g
 
119.82g
- -
Fri 2: 1855 * 88%
Fat:
 
Prot:
 
Carbs:
62.16g
 
182.75g
 
106.49g
- -
Thu 1: 2019 * 96%
Fat:
 
Prot:
 
Carbs:
75.88g
 
197.25g
 
113.52g
- -
July 2024
Wed 31: 1903 * 91%
Fat:
 
Prot:
 
Carbs:
59.10g
 
186.38g
 
112.18g
- -
Tue 30: 1861 * 89%
Fat:
 
Prot:
 
Carbs:
57.79g
 
181.36g
 
103.84g
- -
Mon 29: 1891 * 90%
Fat:
 
Prot:
 
Carbs:
56.82g
 
186.20g
 
128.07g
- -
Sun 28: 1879 * 90%
Fat:
 
Prot:
 
Carbs:
59.33g
 
186.29g
 
126.45g
- -
Sat 27: 1842 * 88%
Fat:
 
Prot:
 
Carbs:
58.77g
 
180.15g
 
106.51g
- -
Fri 26: 1921 * 92%
Fat:
 
Prot:
 
Carbs:
65.73g
 
179.81g
 
110.62g
- -
Thu 25: 1930 * 92%
Fat:
 
Prot:
 
Carbs:
62.45g
 
188.63g
 
140.46g
- -
Wed 24: 1862 * 89%
Fat:
 
Prot:
 
Carbs:
52.29g
 
188.34g
 
117.81g
- -
Tue 23: 1899 * 91%
Fat:
 
Prot:
 
Carbs:
64.74g
 
187.61g
 
101.47g
- -
Mon 22: 1942 * 93%
Fat:
 
Prot:
 
Carbs:
63.00g
 
189.27g
 
143.03g
- -
Sun 21: 1962 * 94%
Fat:
 
Prot:
 
Carbs:
61.74g
 
188.01g
 
141.93g
- -
Sat 20: 1983 * 95%
Fat:
 
Prot:
 
Carbs:
66.49g
 
187.04g
 
111.20g
- -
Fri 19: 1998 * 95%
Fat:
 
Prot:
 
Carbs:
63.40g
 
188.75g
 
124.54g
- -
Thu 18: 2046 * 98%
Fat:
 
Prot:
 
Carbs:
72.30g
 
188.14g
 
149.50g
- -
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