Lynda23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2015
Mon 2: 178 * 14%
Fat:
 
Prot:
 
Carbs:
4.08g
 
8.64g
 
27.04g
- -
Sun 1: 1478 * 114%
Fat:
 
Prot:
 
Carbs:
53.88g
 
54.72g
 
198.22g
- -
October 2015
Sat 31: 1054 * 81%
Fat:
 
Prot:
 
Carbs:
28.73g
 
53.68g
 
145.01g
- -
Fri 30: 1792 * 138%
Fat:
 
Prot:
 
Carbs:
74.75g
 
65.86g
 
211.52g
- -
Thu 29: 1125 * 87%
Fat:
 
Prot:
 
Carbs:
8.98g
 
64.45g
 
197.75g
- -
Wed 28: 651 * 50%
Fat:
 
Prot:
 
Carbs:
8.62g
 
58.33g
 
88.70g
1742*  1091
Tue 27: 1081 * 83%
Fat:
 
Prot:
 
Carbs:
46.58g
 
46.47g
 
127.33g
- -
Mon 26: 1210 * 93%
Fat:
 
Prot:
 
Carbs:
49.39g
 
35.81g
 
163.94g
- -
January 2015
Thu 22: 1032 * 43%
Fat:
 
Prot:
 
Carbs:
78.19g
 
33.45g
 
50.79g
- -
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