Шельм's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2015
Sun 17: 392 * 24%
Fat:
 
Prot:
 
Carbs:
3.84g
 
15.94g
 
72.06g
- -
Sat 16: 1889 * 118%
Fat:
 
Prot:
 
Carbs:
49.91g
 
97.69g
 
263.23g
- -
Fri 15: 1685 * 105%
Fat:
 
Prot:
 
Carbs:
42.91g
 
105.70g
 
236.01g
2412*  727
Wed 13: 1516 * 95%
Fat:
 
Prot:
 
Carbs:
30.41g
 
73.62g
 
243.43g
2746*  1230
Tue 12: 1566 * 98%
Fat:
 
Prot:
 
Carbs:
49.04g
 
116.85g
 
176.56g
2357*  791
Mon 11: 1093 * 68%
Fat:
 
Prot:
 
Carbs:
38.46g
 
64.04g
 
124.65g
2412*  1319
Sun 10: 1981 * 124%
Fat:
 
Prot:
 
Carbs:
51.87g
 
82.24g
 
302.87g
2682*  701
Sat 9: 1689 * 106%
Fat:
 
Prot:
 
Carbs:
67.40g
 
86.20g
 
197.43g
2357*  668
Fri 8: 1624 * 102%
Fat:
 
Prot:
 
Carbs:
53.29g
 
95.21g
 
200.77g
2412*  788
Thu 7: 1570 * 98%
Fat:
 
Prot:
 
Carbs:
42.44g
 
105.28g
 
193.21g
2439*  869
Wed 6: 1544 * 96%
Fat:
 
Prot:
 
Carbs:
54.64g
 
96.73g
 
175.44g
2796*  1252
Tue 5: 1542 * 96%
Fat:
 
Prot:
 
Carbs:
36.04g
 
110.50g
 
205.01g
2336*  794
Mon 4: 1692 * 106%
Fat:
 
Prot:
 
Carbs:
46.19g
 
91.19g
 
236.77g
2390*  698
Sun 3: 1388 * 87%
Fat:
 
Prot:
 
Carbs:
56.61g
 
73.07g
 
160.45g
2393*  1005
Sat 2: 1542 * 96%
Fat:
 
Prot:
 
Carbs:
54.03g
 
75.31g
 
169.32g
2420*  878
April 2015
Thu 30: 1453 * 91%
Fat:
 
Prot:
 
Carbs:
57.92g
 
63.44g
 
171.74g
2603  1150
Wed 29: 1444 * 90%
Fat:
 
Prot:
 
Carbs:
68.75g
 
74.91g
 
130.07g
2393*  949
Tue 28: 1710 * 107%
Fat:
 
Prot:
 
Carbs:
52.49g
 
76.01g
 
247.47g
2339*  629
Mon 27: 1470 * 92%
Fat:
 
Prot:
 
Carbs:
32.84g
 
90.55g
 
213.31g
2393*  923
Sun 26: 1114 * 70%
Fat:
 
Prot:
 
Carbs:
43.55g
 
71.87g
 
110.60g
2334*  1220
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