Leyla Albyrk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2015
Tue 28: 1032 * 103%
Fat:
 
Prot:
 
Carbs:
33.06g
 
39.53g
 
147.03g
- -
Sun 26: 375 * 38%
Fat:
 
Prot:
 
Carbs:
23.66g
 
12.24g
 
32.26g
- -
Sat 25: 278 * 28%
Fat:
 
Prot:
 
Carbs:
4.47g
 
14.70g
 
50.90g
- -
Fri 24: 1046 * 105%
Fat:
 
Prot:
 
Carbs:
30.31g
 
61.92g
 
68.58g
- -
Thu 23: 728 * 73%
Fat:
 
Prot:
 
Carbs:
26.13g
 
28.78g
 
101.39g
1478*  750
Wed 22: 851 * 85%
Fat:
 
Prot:
 
Carbs:
42.95g
 
35.23g
 
84.66g
- -
Tue 21: 2035 * 204%
Fat:
 
Prot:
 
Carbs:
113.09g
 
93.15g
 
164.58g
- -
Mon 20: 869 * 87%
Fat:
 
Prot:
 
Carbs:
54.69g
 
45.89g
 
56.06g
- -
January 2015
Sat 24: 1749 * 103%
Fat:
 
Prot:
 
Carbs:
130.97g
 
75.74g
 
87.67g
- -
Fri 23: 911 * 54%
Fat:
 
Prot:
 
Carbs:
59.41g
 
76.88g
 
13.41g
- -
Thu 22: 732 * 43%
Fat:
 
Prot:
 
Carbs:
40.80g
 
73.77g
 
12.43g
1457*  725
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