cassiolap's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Fri 12: 335 * 11%
Fat:
 
Prot:
 
Carbs:
1.26g
 
8.23g
 
87.76g
2576*  2241
Thu 11: 1518 51%
Fat:
 
Prot:
 
Carbs:
67.45g
 
72.02g
 
165.91g
2705  1187
Wed 10: 1777 59%
Fat:
 
Prot:
 
Carbs:
61.32g
 
116.33g
 
197.62g
3572  1795
Tue 9: 1611 54%
Fat:
 
Prot:
 
Carbs:
63.23g
 
92.39g
 
153.84g
3552  1941
February 2017
Wed 8: 826 * 28%
Fat:
 
Prot:
 
Carbs:
22.50g
 
38.82g
 
116.78g
- -
July 2016
Fri 8: 203 * 7%
Fat:
 
Prot:
 
Carbs:
1.80g
 
7.33g
 
42.30g
2278*  2075
Thu 7: 2043 * 68%
Fat:
 
Prot:
 
Carbs:
58.47g
 
102.66g
 
200.93g
2494*  451
Wed 6: 1921 * 64%
Fat:
 
Prot:
 
Carbs:
61.46g
 
118.75g
 
224.22g
2690*  769
Tue 5: 1354 * 45%
Fat:
 
Prot:
 
Carbs:
42.05g
 
67.90g
 
185.49g
2729*  1375
Mon 4: 1163 * 39%
Fat:
 
Prot:
 
Carbs:
27.59g
 
81.36g
 
151.92g
2725*  1562
June 2016
Wed 29: 1519 * 51%
Fat:
 
Prot:
 
Carbs:
54.66g
 
79.57g
 
156.61g
2750*  1231
Tue 28: 2626 * 88%
Fat:
 
Prot:
 
Carbs:
67.25g
 
147.71g
 
374.32g
2755*  129
Mon 27: 3370 * 112%
Fat:
 
Prot:
 
Carbs:
126.19g
 
130.60g
 
429.29g
2314*  1056
Fri 24: 1247 * 42%
Fat:
 
Prot:
 
Carbs:
56.33g
 
53.78g
 
144.29g
2312*  1065
Thu 23: 1628 * 54%
Fat:
 
Prot:
 
Carbs:
66.09g
 
80.94g
 
187.76g
2723*  1095
Wed 22: 1613 * 54%
Fat:
 
Prot:
 
Carbs:
73.60g
 
73.23g
 
175.11g
2333*  720
Tue 21: 1202 * 40%
Fat:
 
Prot:
 
Carbs:
37.93g
 
116.43g
 
101.95g
2813*  1611
Thu 16: 343 * 11%
Fat:
 
Prot:
 
Carbs:
15.24g
 
16.41g
 
34.23g
2368*  2025
Wed 15: 2051 * 68%
Fat:
 
Prot:
 
Carbs:
72.30g
 
123.99g
 
221.87g
2366*  315
Tue 14: 2232 * 74%
Fat:
 
Prot:
 
Carbs:
83.03g
 
135.95g
 
220.12g
2383*  151
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