| July 2023 |
| Tue 11: |
345 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
8.67g |
|
7.43g |
|
60.76g |
|
-
|
-
|
| Mon 10: |
1795
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
57.73g |
|
89.58g |
|
236.97g |
|
-
|
-
|
| May 2023 |
| Mon 15: |
435 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
0.83g |
|
5.89g |
|
100.26g |
|
-
|
-
|
| Sun 7: |
370 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.98g |
|
33.78g |
|
21.86g |
|
-
|
-
|
| Fri 5: |
716 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.06g |
|
46.84g |
|
65.35g |
|
-
|
-
|
| Thu 4: |
397 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
27.51g |
|
22.73g |
|
16.04g |
|
-
|
-
|
| Wed 3: |
601 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.35g |
|
49.63g |
|
53.63g |
|
-
|
-
|
| April 2023 |
| Mon 24: |
1081 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
34.17g |
|
62.26g |
|
133.94g |
|
-
|
-
|
| Sun 23: |
1299 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
37.84g |
|
129.66g |
|
108.56g |
|
-
|
-
|
| Sat 22: |
1366 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
39.62g |
|
142.19g |
|
111.25g |
|
-
|
-
|
| Fri 21: |
1303 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
45.88g |
|
106.34g |
|
121.46g |
|
-
|
-
|
| Thu 20: |
483 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
13.62g |
|
48.28g |
|
40.42g |
|
-
|
-
|
| Wed 19: |
1134 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
29.99g |
|
150.74g |
|
65.06g |
|
-
|
-
|
| Tue 18: |
1294 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
39.64g |
|
174.50g |
|
57.26g |
|
2660*
|
 1366
|
| Mon 17: |
1349 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
53.70g |
|
123.01g |
|
94.91g |
|
-
|
-
|
| Sun 16: |
948 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.06g |
|
76.48g |
|
51.40g |
|
-
|
-
|
| Sat 15: |
882 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
46.06g |
|
75.00g |
|
37.97g |
|
-
|
-
|
| Fri 14: |
1468 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
52.07g |
|
99.88g |
|
150.50g |
|
-
|
-
|
| Thu 13: |
1203 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
39.40g |
|
197.28g |
|
6.85g |
|
-
|
-
|
| March 2023 |
| Sun 19: |
736 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.93g |
|
65.66g |
|
49.50g |
|
-
|
-
|
