teknikis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2015
Mon 7: 526 26%
Fat:
 
Prot:
 
Carbs:
31.53g
 
32.62g
 
24.78g
- -
March 2015
Sun 15: 440 * 22%
Fat:
 
Prot:
 
Carbs:
16.07g
 
21.45g
 
53.10g
- -
February 2015
Sun 1: 920 46%
Fat:
 
Prot:
 
Carbs:
53.62g
 
45.36g
 
59.92g
2886*  1966
January 2015
Tue 20: 188 * 9%
Fat:
 
Prot:
 
Carbs:
4.87g
 
3.62g
 
33.08g
- -
Mon 19: 440 * 22%
Fat:
 
Prot:
 
Carbs:
16.07g
 
21.45g
 
53.10g
- -
Sun 18: 641 * 32%
Fat:
 
Prot:
 
Carbs:
43.98g
 
45.89g
 
13.55g
- -
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