Elena Valerievna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1412 * 94%
Fat:
 
Prot:
 
Carbs:
54.05g
 
69.01g
 
158.58g
756*  656
Thu 26: 1164 * 78%
Fat:
 
Prot:
 
Carbs:
42.30g
 
31.15g
 
114.41g
1629*  465
Wed 25: 1426 * 95%
Fat:
 
Prot:
 
Carbs:
86.64g
 
52.03g
 
113.23g
1706*  280
Tue 24: 1186 * 79%
Fat:
 
Prot:
 
Carbs:
77.79g
 
41.21g
 
88.50g
1748*  562
Mon 23: 1203 * 80%
Fat:
 
Prot:
 
Carbs:
72.22g
 
41.36g
 
102.85g
1753*  550
Sun 22: 1539 * 103%
Fat:
 
Prot:
 
Carbs:
56.39g
 
61.69g
 
104.80g
1631*  92
Sat 21: - - 1572* -
Fri 20: - - 1572* -
Thu 19: - - 1599* -
Wed 18: - - 1604* -
Tue 17: - - 1715* -
Mon 16: 1057 * 70%
Fat:
 
Prot:
 
Carbs:
43.80g
 
54.08g
 
113.52g
1680*  623
Sun 15: - - 1612* -
Sat 14: - - 1672* -
Fri 13: - - 1995* -
Thu 12: 582 * 39%
Fat:
 
Prot:
 
Carbs:
35.57g
 
39.16g
 
11.34g
1727*  1145
Wed 11: - - 1722* -
Tue 10: - - 1752* -
Mon 9: 1410 * 94%
Fat:
 
Prot:
 
Carbs:
82.58g
 
55.14g
 
113.76g
1719*  309
Sun 8: - - 1682* -
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